Yoga Push-Up

Calisthenics / Stretching / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 20 reps
    best reps
  • 44
    times logged
  • #936
    popularity rank

Average Sitewide Yoga Push-Up Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 3
    times logged
  • #666
    popularity rank

Average Male Yoga Push-Up Reps

  • 9 reps
    average reps
  • 20 reps
    best reps
  • 18
    times logged
  • #814
    popularity rank

Average Female Yoga Push-Up Reps

How to do Yoga Push-Up:

Muscles Worked

Details

yoga push-up is a calisthenics and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the chest, glutes, hip flexors, lower back, shoulders and triceps ...more

yoga push-up is a calisthenics and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the chest, glutes, hip flexors, lower back, shoulders and triceps.

Learning proper yoga push-up form is easy with the step by step yoga push-up instructions, yoga push-up tips, and the instructional yoga push-up technique video on this page. yoga push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yoga push-up video, learn how to do the yoga push-up, and then be sure and browse through the yoga push-up workouts on our workout plans page!

Tips

  1. If you need to walk your hands back a few inches to get a better stretch you can.
  2. Remember to breathe while doing this exercise.

Variations

  1. Judo Push-Up
  2. Push-Up
  3. Weighted Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. If you need to walk your hands back a few inches to get a better stretch you can.
  2. Remember to breathe while doing this exercise.

Variations

  1. Judo Push-Up
  2. Push-Up
  3. Weighted Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound