Step 1: Start with simple poses and make sure that you are loose.
Step 2: Hold the desired pose for the designated period of time before moving onto the next one.
Step 3: Breathe slowly and controlled. Let all the stress and unhealthy energy out as you hold each pose.
Step 4: Continue this action for the desired amount time.
Primary
Secondary
Muscles Worked
Primary
Secondary
Details
yoga is a yoga
exercise
that primarily targets the abs
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps
...more
yoga is a yoga
exercise
that primarily targets the abs
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
Learning proper yoga form is easy with the step by step
yoga instructions, yoga tips,
and the instructional yoga technique video on this page.
yoga is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the yoga video, learn how to do the yoga,
and then be sure and browse through the yoga workouts on our
workout plans page!
