Yoga

Yoga / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 1K
    average time
  • 4.6K
    best time
  • 25
    times logged
  • #122
    popularity rank

Average Sitewide Yoga Time

  • 1K
    average time
  • 4.6K
    best time
  • 20
    times logged
  • #181
    popularity rank

Average Male Yoga Time

  • 1K
    average time
  • 3.7K
    best time
  • 5
    times logged
  • #33
    popularity rank

Average Female Yoga Time

How to do Yoga:

Muscles Worked

Details

yoga is a yoga exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

yoga is a yoga exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

Learning proper yoga form is easy with the step by step yoga instructions, yoga tips, and the instructional yoga technique video on this page. yoga is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yoga video, learn how to do the yoga, and then be sure and browse through the yoga workouts on our workout plans page!

Tips

  1. Don't try to over extend your flexibility.
  2. Breathe in through your nose and out through your lips.
  3. Focus on balance and don't let distractions into your mind.

Variations

  1. Pilates
  2. Dog Pose
  3. Boat Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Don't try to over extend your flexibility.
  2. Breathe in through your nose and out through your lips.
  3. Focus on balance and don't let distractions into your mind.

Variations

  1. Pilates
  2. Dog Pose
  3. Boat Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound