Start your fitness journey off the right way by working on foundational movements and concepts that will help you become stronger and more resilient. The best starting place to prepare your body for more advanced workouts. We're about selecting the correct training for your fitness level, then slowly improving until you're confident enough to move on! You will be receiving regular workout plans as well as different resources to help you maximize your gains!
Howard Bowens
TRAIN THE SPIRIT, TAME THE MIND, MOVE THE BODY My physical training philosophy focuses on training fascial meridians to improve myofascial integrity for better movement quality, injury prevention, and functional strength/power. Understanding that true health & wellness takes a holistic approach; I help to improve lifestyle choices, nutritional habits, and spiritual identity. When we can align all areas, we can improve our health and happiness! ✌️
Are you just getting started with your fitness journey and wan't to build up a solid FOUNDATION! This group is for you! Join us as we work through total body workouts that will challenge you just enough and teach you what you need to build a stronger, more resilient body! Let's get the MOMENTUM started!
