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Ready to rock this workout series? I’m super excited to have you on board with me for your 60 day journey to what will be the most bodacious booty you’ve ever built.
Before we get underway let’s take care of some housekeeping, shall we? It’s a lot of info, so bear with us.
The Fit Thrive App.
Most of our programs are run through our handy dandy Fit Thrive App. This is accessible via smartphone and can be downloaded in the Google Play Store or iTunes Store.
We are still figuring out how to teleport into your tablet, so for now we have to stick to invading your life via your phone. You can download the app for Android here or iPhone here.
Once you download the app your workouts will be right at your very fingertips. Pretty rad, we think.
We partnered with Exercise.com and they did a sweet-sweet job of building a user education library, so everything you could ever want to know about using the app is available here.
If you’re not an app fan, we also provide you a sexy eBook with all the information you need to get by. The only thing you’re missing out on is tracking and scheduling (we think that’s worth having, but to each their own).
60 Days To An Epic Ass Guide.
Our design extraordinaire Maleah handcrafted this beautiful eBook that is loaded with tantalizing tidbits that will entice you to show up every day and kick ass. Don’t skip it.
You can download it to your smartphone and save it in iBooks or Google books or keep it on your desktop. We recommend both so you have it on hand when you’re in the gym. Read this before diving into your workouts as it guides toward the right structure and helps you up your mental game before taking on these workouts—which are likely a lot different than what you’ve been doing.
This is where all the good stuff happens. We encourage you to introduce yourself, why you’re here, what program you came from, and what you want to accomplish. Cute pet and kiddo photos are encouraged.
If you aren’t big on social media or prefer anonymity, we totally get that and recommend setting up a dummy account. You can use an alias and don’t have to post photos if you don’t want to. NOTE: please email us at [email protected] if you do use an alias so we can let you in. We verify all members via the email address, so if you use a different one also let us know.
At Fit Thrive respect is the name of the game. We run our Facebook groups under the pretense that we are all compassionate, nurturing human beings who deeply care for each other. You will pick up on the vibe right away: one that feels like we are all sitting poolside sipping cool drinks and chatting like old friends.
We encourage you to open up, share your successes and doubts, share your progress, and ask any question weighing on your mind. No question is too small. And it also helps us cater to your needs as much as we can. No single journey is the same when it comes to fitness. Kellie is your coach in this group. Let her coach you, dear Future Glute Goddesses.
Please note that though this is a private group it is still the internet. No one can see the feed or what we share unless they are part of the group. No one gets in the group unless they know the secret knock. But information can be shared. So it is up to us as individuals to take care of and protect the information offered by others as you would expect the same respect.
Happy to help.
We encourage you to keep all the fun stuff pertaining to the actual workout program in the FB group. It allows others to learn and grow with you, plus our members are great at giving advice.
Anything pertaining to technical or billing issues can be directed to [email protected]. We will get back to you within 24 hours or less except weekend. We honor the Monday through Friday work week.
As a member of our Fit Thrive family we will also send you cool things like quick workouts, promotions, and encouraging emails. We highly recommend Gmail users to move this email from PROMOTIONS to PRIMARY so you don’t miss a beat. We’d be sad if you did.
OK you are geared up with all the awesome tools you need to rock out. I’m tickled pink with excitement right now because you are going to crush these next 60 days!
As your faithful booty-building companion I stand by your side along this journey to an Epic Ass.
Let’s do this!
Kellie and the FT Team*|IF:PURCHASE_TEXT|*
Order Summary:
Your Order: *|PREMIUM_GROUP_NAME|*
*|PURCHASE_TEXT|**|END:IF|*
*|ELSEIF:GROUP_ID = 941|*Hi there!
You're killing it! Thanks again for trusting me as your coach and continuing your journey to build the most epic everything ever.
You've just invested in another 12-weeks of kickass training and I can't wait for you to start. Your login for EA 2.0 is the same as your other Fit Thrive Programs. You can schedule your program within the app and access your EA 2.0 guide under the group's resources.
The EA 2.0 guide contains your welcome letter, warm up guide, and workout logs with embedded videos. The guide has longer tutorials for many exercises, and the app offers short demos to refresh you in the gym.
As always, my team and I are hear for you. Any program related question can be asked in the 60 Days To An EA Facebook group. Please refer any technical or billing questions to [email protected].
Have a blast and go work that booty!
xoxo,
Kellie*|IF:PURCHASE_TEXT|*
Order Summary:
Your Order: *|PREMIUM_GROUP_NAME|*
*|PURCHASE_TEXT|**|END:IF|*
*|ELSEIF:GROUP_ID = 923|*Hey there!
*Virtual Roger Rabbit Dance (ok, no more obscure 90’s references)
Welcome to the Fit Thrive 12-Week Glutes and Core Strength PLUS 60 Days to An Epic Ass Bundle program! I am super excited to be your coach over the next five months as we tap into all the juicy fundamentals of core/glute training to build the STRONGEST YOU yet before launching into a workout system that will redefine your body in the most amazing way.
I highly recommend that you start with Glutes and Core Strength before heading into Epic Ass. The programs were designed to complement each other, the first building all the fundamental strength and knowledge prior to Epic Ass, which is intense. Let’s say they are peanut butter and jelly: Each awesome on their own by magical when served together.
You’ve been given access to our Fit Thrive App, which you can download to your Apple or Android device or log into from your computer.
Inside the app you will see both programs. Each program stores lots of goodies including our Welcome eBook. The eBook goes over all the nuts and bolts of the individual programs and offers downloadable workout logs PLUS full detailed exercise tutorials. I explain everything in detail within these videos, so I recommend watching them first before starting your workouts.
The app gives you the ability to schedule your weekly workouts. You can choose to do this program 3 or 6 days per week, and set up your schedule so your workouts are delivered on the days you want to exercise.
As you track your workouts you can watch shorter video demos of the exercises, track your sets and reps, and show your workouts as completed. These are great motivators to help you show up ready to train each week.
Additionally, we welcome you to our Fit Thrive 60 Days to An EA Community. This is a closed Facebook group for our Fit Thrive group where you can meet other fitness enthusiast, ask questions, and show off your awesome progress. We encourage you to join and get to know all the friendly faces in our group. The community is very welcoming and full of wonderful cheers!
Go ahead and dive into all our content. We are here to answer any questions you have about your workouts or fitness in general. The best place to reach us about your workouts or general fitness is through the Facebook Group. We prefer all technical or billing questions to be asked via the app (you can do this through your account when you log in) or to [email protected].
Have a blast and remember this is all a learning process. The goal is to get better every week. Stick to your training schedule, show up ready to learn, and have fun while you’re working through these exercises.
As always, I am here if you need me.
Chat soon,
Kellie*|IF:PURCHASE_TEXT|*
Order Summary:
Your Order: *|PREMIUM_GROUP_NAME|*
*|PURCHASE_TEXT|**|END:IF|*
*|ELSEIF:GROUP_ID = 762|*
Hey there!
*Virtual confetti dump
Welcome to the Fit Thrive 12-Week Glutes and Core Strength program! I am super excited to be your coach over the next three months as we tap into all the juicy fundamentals of core/glute training to build the STRONGEST YOU yet.
You’ve been given access to our Fit Thrive App, which you can download to your Apple or Android device or log into from your computer.
Inside the app you will see lots of goodies including our Welcome eBook. The eBook goes over all the nuts and bolts of the program and offers downloadable workout logs PLUS full detailed exercise tutorials. I explain everything in detail within these videos, so I recommend watching them first before starting your workouts.
The app gives you the ability to schedule your weekly workouts. You can choose to do this program 3 or 6 days per week and also set up your schedule so your workouts are delivered on the days you want to exercise.
As you track your workouts you can watch shorter video demos of the exercises, track your sets and reps, and show your workouts as completed. These are great motivators to help you show up ready to train each week.
Additionally, we welcome you to our Fit Thrive Hangout Community. This is a closed Facebook group for our Fit Thrive programs where you can meet other fitness enthusiast, ask questions, and show off your awesome progress. We encourage you to join and get to know all the friendly faces in our group. The community is very welcoming and full of wonderful cheers!
Go ahead and dive into all of our content. We are here to answer any questions you have about your workouts or fitness in general. The best place to reach us about your workouts or general fitness is through the Facebook Group. We prefer all technical or billing questions to be asked via the app (you can do this through your account when you log in) or to [email protected].
Have a blast and remember this is all a learning process. The goal is to get better every week. Stick to your training schedule, show up ready to learn, and have fun while you’re working through these exercises.
As always, I am here if you need me.
Chat soon,
Kellie*|IF:PURCHASE_TEXT|*
Order Summary:
Your Order: *|PREMIUM_GROUP_NAME|*
*|PURCHASE_TEXT|**|END:IF|*
*|ELSEIF:GROUP_ID = 1038|*Hey there!
*Virtual confetti dump
Welcome to the Fit Thrive 12-Week Glutes and Core Strength program! I am super excited to be your coach over the next three months as we tap into all the juicy fundamentals of core/glute training to build the STRONGEST YOU yet.
You’ve been given access to our Fit Thrive App, which you can download to your Apple or Android device or log into from your computer.
Inside the app you will see lots of goodies including our Welcome eBook. The eBook goes over all the nuts and bolts of the program and offers downloadable workout logs PLUS full detailed exercise tutorials. I explain everything in detail within these videos, so I recommend watching them first before starting your workouts.
The app gives you the ability to schedule your weekly workouts. You can choose to do this program 3 or 6 days per week and also set up your schedule so your workouts are delivered on the days you want to exercise.
As you track your workouts you can watch shorter video demos of the exercises, track your sets and reps, and show your workouts as completed. These are great motivators to help you show up ready to train each week.
Additionally, we welcome you to our Fit Thrive Hangout Community. This is a closed Facebook group for our Fit Thrive programs where you can meet other fitness enthusiast, ask questions, and show off your awesome progress. We encourage you to join and get to know all the friendly faces in our group. The community is very welcoming and full of wonderful cheers!
Go ahead and dive into all of our content. We are here to answer any questions you have about your workouts or fitness in general. The best place to reach us about your workouts or general fitness is through the Facebook Group. We prefer all technical or billing questions to be asked via the app (you can do this through your account when you log in) or to [email protected].
Have a blast and remember this is all a learning process. The goal is to get better every week. Stick to your training schedule, show up ready to learn, and have fun while you’re working through these exercises.
As always, I am here if you need me.
Chat soon,
Kellie*|IF:PURCHASE_TEXT|*
Order Summary:
Your Order: *|PREMIUM_GROUP_NAME|*
*|PURCHASE_TEXT|**|END:IF|*
*|ELSEIF:GROUP_ID = 1035|*Hey, hey!
We are back at it again! I am super excited that you chose to continue your journey of being an EPIC beast with me. By the end of phase 3 we will have spent a year together in this workout system. That's incredible. Your dedication inspires me every day to learn and grow as a coach. I thank you for your generosity of time and commitment.
Once you head into the app and start your workouts, you'll be familiar with the system and set up. As always your program guide and mobility notes are under "Resources". Dig in and let us know if you have any questions via the FB group or email.
Periodically I may add some juicy bonuses when I have a spark of inspiration. When I do I will shoot you a quick email to let you know.
This program focuses a lot on overhead mobility and, as always, I've added some brand new exercises you haven't seen before. I hope you love it as much as I do.
Be sure to read the guide as it explains the formatting. I've added back in a lot of quick walk through tutorials as it seems many of you missed those in EA2. I'm constantly listening to you as it helps me know what is most effective for your goals. These are short, 1 minute or so videos. I do have a couple that are extra long, but for the most part they are quick, easy to follow, and good for the soul.
I'm thrilled for this phase and can't wait to see your results!
xoxo,
Kellie*|IF:PURCHASE_TEXT|*
Order Summary:
Your Order: *|PREMIUM_GROUP_NAME|*
*|PURCHASE_TEXT|**|END:IF|*
*|ELSEIF:GROUP_ID = 1233|*
Hi there!
Well, shower me in confetti and put on a bow…
… because it is such a treat to have you here!
The 4 Week Strong and Lean CORE Challenge is gonna knock off your socks (but it’s okay, who needs socks anyway?).
Here’s the whole enchilada: No More enchiladas…
… for the next four weeks. And that’s it!
I kid. Not about the enchiladas, but we have a lot to cover.
First: We start September 3rd at 8A EST sharp. That’s when you will receive your first email with the key to the gate. You don’t have to work out at the exact time. But you will have access to your workouts starting that day- which means ya can dig right in!
Registration is happening up until September 3rd, so tell all your friends to join (so you can show them up).
Nothing wrong with a little friendly-sisterly-love.
All of your workouts will be delivered through the Fit Thrive App. You can download the app to your phone or access it through your computer. This should have been set up when you registered.
Your workouts are scheduled 4 days per week (Mon, Tues, Thurs, Fri). You can work out ANY day during the week. If you miss a day or need to skip ahead, it’s easy to do in the app.
I’ll have some walk-through videos to help you get acquainted.
You will get 4 workouts per week that are core and glutes focused. Okay, so your glutes are part of your core- but it’s easier to call them two different things.
These workouts are quick circuit-style jams that will leave you panting and sweating with the best of them. Don’t let the simplicity fool you. They are mostly bands and bodyweight- with some weighted stuff sprinkled in. You can also do the weighted stuff without weights. No need to buy weights if you don’t have them.
Anyhoooo… they will kick your butt! You’ll love it!
I recommend purchasing some good bands (because after this they will be your best gym buds).
In addition to these workouts, feel free to add in extra cardio. Walking, jogging, skipping rope, and biking are all great option. If fat loss if your goal, then I’d aim for an extra 1-2 hrs. of cardio per week (if it fits your schedule). It can be quick ten-minute sessions, an hour walk with the pup or whatever floats your goat.
I’ve also attached my Superwoman Grocery List to this email. This is where the LEAN part of the challenge really kicks into gear. These are foods that my nutrition coach gives me when I need to hit the reset button (and he knows his stuff). Remember, it’s only 4 weeks—so really crush it!
As the challenge gets closer I will send out another email reminding you of the start date with some ways to ease into the routine.
I’m a big tipper, so here are a few more:
Focus, focus, focus. Turn off the distractions and prioritize your health.
This means no staying up late binging Netflix or Instagram Stories.
This means going to bed at a decent hour (life permitting) and getting your zzzz’s.
This means taking care of your body and soul. No self-deprecating talk. No beating yourself up or pushing yourself super hard to the point of total exhaustion. Be kind to you.
Know that I am your biggest cheerleader, so communication is key. If you have questions, feel stuck, or need a boost—reach out.
And finally: Be kind to you. I know I said that already. But do it.
Pinch my cheeks, this is really happening!
See you soon,
Kellie*|IF:PURCHASE_TEXT|*
Order Summary:
Your Order: *|PREMIUM_GROUP_NAME|*
*|PURCHASE_TEXT|**|END:IF|*
*|ELSE|*You have successfully joined the *|PREMIUM_GROUP_NAME|* group! This group will be your “home base” for your training plans, video resources, and community interaction!
Order Summary:
Group: *|PREMIUM_GROUP_NAME|* group
*|PURCHASE_TEXT|*
To view the group on the web: Click "Fit Thrive Programs" under the Login dropdown in the upper right corner of FitThrive.com, then click “My Stuff” on the Dashboard.
To view the group on the FitThrive iPhone or Android app: Download the app by searching "FitThrive" in the App Stores or tapping the correct icon below from your mobile device:
