This group is for point guards and wing players. The workouts in this group are going to be based around different in game actions; ball screens, penetration, finishing at the rim, etc. as well as overall skill development. All of our workouts are created by College and Professional coaches. Most of the drills in these workouts will require a partner. So make sure that you have a gym partner before selecting this group. If you don't have a partner make sure you checkout our Complete Individual Training Basketball Group.
Basketball HQ consists of over 50 expert college and professional coaches and trainers. Our training videos are instructed by an expert coach and broken down by a high level player. We use our training videos to create some of the best player workouts on the planet. Every drill comes with a video breaking down the move or action in the drill.
Working hard in the gym is great, but it is also important that you are working smart. By joining this guard development group you will get three custom workouts a week that you can take to the gym with you.
Each drill has a video explaining exactly how to do the drill. You will quickly be able to go from drill to drill and track your progress as you go.
There has never been a better way to have expert coaching in the gym with you at all times.