This is the Official Training Group of Justin Grinnell.
Justin Grinnell
Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up 6 years ago and is already one of the leading training facilities in the Midwest. State of Fitness has over 400 members who train every day under his leadership. He also operates a Corporate Wellness facility at Jackson National Life in Okemos, Michigan. In addition to being a facility owner, Justin has his own blog at www.grinnelltraining.com, and has been a featured writer for over seven years in the magazines Healthy & Fit and Muscle & Fitness. Justin has also written for various online publications such as Breaking Muscle and The Personal Training Development Center. Justin has acquired over 35,000 hours of training and coaching experience in the last 13 years. He has competed in several bodybuilding shows, powerlifting, Olympic lifting, ½ marathons, and CrossFit competitions. In 2004, Justin graduated with honors from Michigan State University where he obtained a degree in Kinesiology and Exercise Science. He currently serves on the Board of The College of Education where he has mentored over 300 students in his internship program from the Kinesiology program at Michigan State University. Justin is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). Justin holds a level I certification through CrossFit and Precision Nutrition. Justin lives in Lansing, Michigan, with his wife, Kathleen, and two sons, Brennan and Beckett. Contact Information Justin Grinnell CSCS Grinnell Training Systems LLC. Owner State of Fitness C:517-648-6623 W:517-708-8828 F: 517-708-8831 [email protected] Blog Facebook Twitter Instagram
Hello, great to meet you here. You are probably asking yourself why should I join this group? Here is why. I have been a personal trainer in East Lansing, MI for 13 years. I own one of the best personal training facilities around called State of Fitness (www.mystateoffitness.com). I also have my own website at www.grinnelltraining.com.
My goal for this group is to give people some great structured workouts and be "coached" by me. I want to help you improve the way you move, get strong like a beast, get lean and perform at a high level. I want to make this something cool as well, not just a workout. I want to provide a well-rounded long-term program to improve your confidence in the gym and feel awesome.
