Monthly subscription option with online training at your fingertips, 24/7. It includes a user-friendly app that guides you through your workout step-by-step, allowing you to log and monitor your progress over time through your mobile device. The App also includes video demonstrations of all exercises and movements The exclusive benefits include reoccurring monthly fee that provides you access to EVERY strength program. It also gives you access to all specialty programs (ex. flexibility, low back, etc.) The option is ideal for a multi sport athlete and someone looking for a variety of training stimulus.
Rob has over 20 years of strength and conditioning experience, along with 4 years of sports management experience. Over his coaching career, Rob has trained numerous Olympic and professional athletes. He has also trained five, 1st round MLB draft picks and two, 1st round NBA draft picks, a 1st round WNBA draft pick along with numerous NFL players. Coach Livingstone has a diverse training background. In addition to his work with collegiate and professional athletes, he has trained elementary, middle and high school student-athletes as well as adults. Coach Livingstone is the Director of Sports Performance at Williams College and has been a strength and conditioning coach for Jacksonville State University, Philadelphia Phillies Organization, Jacksonville University, University of Georgia and Norcross High School. He has also managed a Velocity Sports Performance Training facility outside of Atlanta and owned The Cages at the Mill, an indoor sports facility in North Adams, MA. Coach Livingstone graduated from Jacksonville State University with an Undergraduate degree in Exercise Science with a minor in Nutrition, and a Master’s degree in Physical Education. He also played collegiate baseball at Southern Union State Community College and Jacksonville State University. Rob is currently certified through the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association and USA Weightlifting. He is also Pn1 certified.... FOLLOW US ON FG AND IG.