Intense research went into the development of the Six-Month Phased System and athletes ranging from youth to professionals have seen the results in their lateral agility, recovery, and vertical jump explosiveness. Basketball is an explosive sport and the 3 pillars of explosive training are speed, strength, and coordination. Through methodically combining these pillars in an innovative training program, athletes find drastic improvements in training that transfer onto the court. By using "periodization," the same science behind the training programs of every professional athlete and Olympian, results build upon each other through time. For even greater detail of what you can expect, visit https://nightmaretraining.com/training-program/
What sounds better- a vertical jump program, or a program that gives massive results in vertical jump, lateral quickness, acceleration, max speed, agility, recovery on defense, injury prevention, etc? The Six-Month Phased System is a methodically structured training program backed by intensive research which allows for all of these benefits WITHOUT the need for any exercise equipment. No weights, no problem. Train anywhere without sacrificing results. How does NTS provide these results? The method of periodization. Each month builds into the next for optimal results. The monthly phases of absorption, application, and redirection build into each other through a sequential manner so that the athlete can harness his/her maximum athletic potential. Try the program for 30 days and if you DON'T like it, receive a full refund. You win either way.
