Get stronger, stay leaner, improve your core, and take the anxiety out of going to the gym with simple and effective programming designed by me. We'll choose a specific goal or two each month to guide our training and instill motivation. For example, in Phase 1, you'll improve your pull-up game and build lower leg capacity jumping rope - i.e. you'll get your first pull-up and rock your high-heel collection with stronger ankles. Learn more by clicking here ---> http://ashleighkast.com/membership/
With easy modifications, smart progressions, and total access to me (Ashleigh!), I've worked hard to make sure that this group is suitable for just about everyone. Fat-loss, strength, mobility, and confidence are just some of the benefits you'll reap from making this important investment in yourself. And with a monthly cost that's just a fraction of my 1-1 option, you can train like my celebrity clients anywhere.