Donovan Ford shows us what a great workout plan looks like! | Learn: Your Fitness Business Resource

Donovan Ford shows us what a great workout plan looks like!

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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Have you ever looked at a workout plan and asked yourself why you should pay money for it?

If you have ever found yourself in this situation, one of two things happened: 1. That workout plan was, in fact, garbage, or 2. You underestimated the power of a great workout plan.

We can’t prevent garbage workout plans from being created or sold, but we can prevent you from underestimating the power of a great workout plan.

Since we like to get right to the point around here, we’re going to skip long lists of reasons and, instead, show you exactly what a great workout plan should do for you.

Check out Donovan Ford’s video below:

In the video above, you watched Ford do a 430-lb. jerk triplet behind the neck AND a 540-lb. back squat triplet! That on its own is incredible, but did you notice what Ford credited his skills to? That’s right, a great workout plan.

A well-crafted workout plan should not only challenge you, but it should also lead you to amazing results. You saw what Ford’s workout program did for him, now it’s time to see what one can do for you.

Ready to Find a Great Workout Plan?

If you’re searching for the perfect workout plan, you’ve come to the right place. Here at, we’re devoted to helping you find the trainers and workouts that will lead you to the greatest success.

That being said, we know one of the best Olympic weightlifting coaches in the game. His name? Greg Everett of Catalyst Athletics.

Catalyst Athletics is a multi-time national medalist USA Weightlifting team, as well as the world’s leading source of Olympic weightlifting educational material.

In addition, Catalyst Athletics is the training program that led Donovan Ford to the success that you witnessed in the video above.

Like Ford, you can train with Greg Everett and Catalyst Athletics. All you have to do is join the Catalyst Athletics Olympic Weightlifting workout group for $10 per month, and you’ll be on your way to achieving your weightlifting goals!

Sign up to join the Catalyst Athletics Olympic Weightlifting workout group!

Video credit: Donovan Ford (dford_105)

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