How does exercise increase energy?
Are you fatigued? Exercise can increase your energy level.
Getting outside in the fresh air may actually help more than a nap for providing you with an energy boost and fighting off feelings of tiredness.
Recent studies suggest that scheduled physical activity will actually increase energy levels more so than forty winks.
Why “scheduled” exercises? This is because if you have made a commitment to including exercise in your daily regimen, you are more likely to follow through with it.
Additionally, even individuals with chronic health problems such as heart disease and cancer can benefit from physical activity for boosting their own levels of energy.
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What Does Research Say About Exercise and Energy?
Although it may seem contradictory, many leading researchers state that by utilizing stored up energy, you are actually making more of it. One leading researcher from the University of Georgia acknowledges that the last thing tired people want to do is work out.
However, remaining sedentary will also make you remain tired. The best thing to do, he says, is to get up and partake in some sort of physical activity.
Another of the study’s leaders states that society as a whole is always looking to other forms of energy: sports drinks, energy bars, and coffee, just to name a few.
However, he says that the best way to get your energy back is to lace up your sneakers and get moving- literally. This can provide the type of energy boost most individuals are seeking.
While studies over time have hypothesized that those who lead a sedentary lifestyle and start a prepared exercise regimen discover that their levels of energy actually increase, very few of them have gone so far as to quantify the data.
In the University of Georgia research study mentioned previously, leaders focused on more than 65 studies related to fatigue and physical activity. The studies involved almost seven thousand participants.
Over 90% of all of the studies demonstrated the same effect: Less fatigue was reported by those people who were usually sedentary, but took part in and completed an active physical regimen when compared with their counterparts who do no exercise at all. The results were clear: more exercise equals more energy and less fatigue.
Even the more average effects were greater than those from the use of stimulants, such as caffeine and those used to regularly treat ADHD and narcoleptics. Research states that almost every group of participants was found to benefit from physical activity, including those individuals with cancer, heart disease, and diabetes.
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What Type of Exercise Increases Energy?
Just about any type of exercise will help to fight fatigue, but how long you do it, as well as the frequency, will also play a relevant part in its efficacy. For example, you should plan on starting with at least ten minutes of physical activity and working up to 45 to 60 minutes, at least three times per week.
This, of course, is the prescribed method for people who currently lead a mostly sedentary lifestyle. Also, you should consult a physician, and perhaps a personal trainer, prior to beginning any exercise routine to be certain that you are fit enough for regular exercise.
Why Is a Schedule Important for Energy and Exercise?
If you are attempting to get more exercise to gain more energy, it is important to schedule the time to do so. Unfortunately, it is often also a difficult thing to accomplish. The best course of action is to select a consistent block of time at which you can exercise on a daily basis. Consider your physical ability, how much free time you have, and what you enjoy doing.
Try to never go more than two days without some form of exercise; again, depending on your ability and schedule. By doing this you will:
- Stay in the habit of making exercise part of your routine every day
- Keep your muscles limber and toned
- Gain energy
- Improve your mood
So What Do I Do Now?
Studies have shown time and time again that there is a direct and positive correlation between regular physical activity and increased, sustained levels of energy. This has been demonstrated as being the case for healthy individuals, as well as those who suffer from chronic conditions, such as heart disease, diabetes, and cancer. Additionally, even those who tend to lead a rather sedentary lifestyle can benefit from putting their athletic shoes on and going out for a brisk walk or jog.
This means that no matter your current fitness level, you stand to benefit from exercise. To get over the slump that is slowing you down, you just need to take that first step. Commit to a time and day to start your new routine by signing up for a PRO plan for access to personal trainers, workout plans, and more. Go PRO today.