Joe DeFranco’s “Limber 11” Flexibility Routine

It has been almost five years since Joe D’s original Agile 8 flexibility routine.

Due to the great response and so many people performing the Agile 8, Joe wanted to ensure that everyone continues to get the most out of this flexibility routine.

Check out the full video below:

Leave a comment with your favorite move from the video! If you aren’t already an PRO member, be sure to sign up to get more great workouts like this one! As an Pro member, you will have access to Joe DeFranco’s exercise plans.