Joe DeFranco’s “Limber 11” Flexibility Routine | Learn: Your Fitness Business Resource

Joe DeFranco’s “Limber 11” Flexibility Routine

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

Full Bio →

Written by

UPDATED: Aug 25, 2020

Advertiser Disclosure

It’s all about your brand. Let us do the heavy lifting.

Advertiser Disclosure: We strive to help you make confident fitness software decisions. Comparison shopping should be easy. Our partners do not influence our content. Our opinions are our own.

Editorial Guidelines: The Editorial Team at is dedicated to providing fair, unbiased information about the fitness industry. We update our site regularly and all content is reviewed by credentialed fitness experts.

It has been almost five years since Joe D’s original Agile 8 flexibility routine.

Due to the great response and so many people performing the Agile 8, Joe wanted to ensure that everyone continues to get the most out of this flexibility routine.

Check out the full video below:

Leave a comment with your favorite move from the video! If you aren’t already an PRO member, be sure to sign up to get more great workouts like this one! As an Pro member, you will have access to Joe DeFranco’s exercise plans.

Learn more about Fitness Business Management Software.

Schedule your demo today.