Lose weight while gaining strength in this #WorkoutWednesday from Mike Boyle!

Today, we’re sharing a workout plan that features three of our favorite things: weight loss, weight lifting, and Mike Boyle’s strength and conditioning expertise!

Check out the first day from Week 3 of Mike Boyle’s 12-Week Adult Fat Loss Program below:


Each workout is set up in a consistent structure, so you can be sure that you’re getting the most out of your workouts every time! Mike starts each workout with a thorough warm-up using his signature Lunge Matrix and power work.

Following the warm-up, the workouts alternate daily between high-intensity conditioning and cardiac output work.

Join the program!

Think this plan is what you’re looking for? Then purchase the 12-Week Adult Fat-Loss Training Program and get to work today!

You can purchase the plan, and when you do, you’ll receive three 4-week training phases, exercise demonstration videos, unlimited access to the plan, and access to our convenient iOS, Android, and web progress tracker.

Click here to purchase the 12-Week Adult Fat-Loss Training Program!