Molly Galbraith on Mastering the Basics | Learn: Your Fitness Business Resource

Molly Galbraith on Mastering the Basics

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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Editorial Guidelines: The Editorial Team at is dedicated to providing fair, unbiased information about the fitness industry. We update our site regularly and all content is reviewed by credentialed fitness experts. and fitness expert Molly Galbraith of Girls Gone Strong is introducing a new series on mastering the basics!

This series will range from a variety of mastering the basics that can be great for anyone. If you are just starting your fitness journey this is a great way to learn some much-needed guidance on different exercises or aspects of fitness.

Are you an avid fitness enthusiast? This series can still be beneficial! After being involved in fitness over time we tend to overlook some of the key basics.  This series can be a great refresher for some of the tips we all overlook.

If you don’t want to miss this series, check back each week for her next tip! Start logging your own workouts today!

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