This #MotivationMonday is for any of you who are facing the road to recovery. It’s a long, hard journey, but you can succeed.
For a little encouragement, we want to talk about Suzanne Digre, the weightlifting mentor, personal trainer, and writer who founded WorkoutNirvana.com.
A little over a year ago, Suzanne underwent a bilateral prophylactic mastectomy. Now, one year later, Suzanne is back in the gym, lifting weights and doing what she loves!
This doesn’t mean that Suzanne’s journey went without any glitches. Suzanne experienced setbacks and disappointments, but each day and month in her recovery, Suzanne learned what her body was ready for.
She realized that the key is understanding your body and celebrating each victory, no matter how small. When you do, the big victories will follow.
Read Suzanne’s full recovery journey here! And, in the comments below, tell us what you learned, or are learning, from your own journey!
Train with Suzanne Digre!
If you are in the recovery process or have recently recovered, training with Suzanne may be exactly what you need!
With Suzanne’s own recovery and her passion for weightlifting, she will encourage and guide you to strength. Plus, her training will make you more confident both inside and outside the gym!
If you’re ready to train with Suzanne, join her Exercise.com group today! As a PRO member, you’ll receive personalized training with Suzanne, personal progress tracking, and other benefits at Exercise.com!