Here’s what you have to do:
Step 1: Join the Nia Shanks Group
Nia’s group page is a great spot for all of her fans to stick together and keep track of each other’s progress. There’s also a leaderboard if you’re up for a little competition!
You’ve got to check it out! Click HERE to see it! Make sure you join so we know who to give these prizes to!
Step 2: Download the App
The next required step is to download our iOS App.
To celebrate the big day, everybody who downloads our App will receive a Free month of PRO membership! That means you’ll get our handy workout reminders and in-depth stats for Nia’s “Minimum Training, Maximum Results” workout plan!
Here is how you can follow Nia’s workout plan within the App:
From the “Dashboard” – tap “Plans” in the bottom right-hand corner:
This brings up the “Plans” page with all the workout plans on the site. Scroll to the bottom until you find Nia’s Minimum Training, Maximum Results Workout Plan:
Tap “Start Plan” to start following it:
Select the 3 days you are planning on working out:
That’s it! Tap “Start this Workout Plan!”, and you’re good to go. You’ll then see the Dashboard, which shows your new workout schedule:
When you have a scheduled workout, tap “Log Workout”. Your workout for that day will automatically come up within your workout logger.
Step 3: Log a Workout Via Our iOS App
Finally, all that’s left is logging a workout using our App – that’s it! Doing this will also enter you in our site-wide iPad Mini Giveaway!
Here are some tips so you know how to navigate the App:
- How to Follow a Workout Plan and Log a Workout
- How to View Your Detailed Stats After You Log a Workout
- How to Find Your Past Workouts and Workout History
Thanks Nia for sharing the workout and helping make our Launch Day a success! Find more of her work on her web site, NiaShanks.com.