#TipTuesday: Tips from Jordan Lawley! | Exercise.com Learn: Your Fitness Business Resource

#TipTuesday: Tips from Jordan Lawley!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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Today, we have a tip and a challenge all in one for you!

In the video below, basketball expert Jordan Lawley shows us his tips for a ball manipulation drill and challenges us to do 10 reps without messing up once.

Check out Jordan’s tips in the video below:

A video posted by Jordan Lawley (@jlawbball) on

Here’s a recap of Jordan’s tips:

  • Do every step – According to Jordan, every rep should include these steps: (1) do two pound dribbles, (2) pocket the ball and touch the cone, (3) cross over the cone, (4) pass the ball through your legs to your hand, and (5) do Straight Line dribbles.
  • Perfect each rep – Each of the reps in Jordan’s drill packs a lot of technique, so it’s important that you perfect each part of the rep. Once you’ve mastered the first rep, you’ll be able to beat Jordan’s challenge!

Train With Jordan Lawley!

If your dribbling skills need some work, don’t stress! Jordan Lawley has you covered!

As a ball-handling expert, Jordan has created a workout program that will help you get insane handles and unreal confidence!

When you purchase his plan, you’ll receive 20 dribbling workouts, exercise demonstration videos, customizable workout reminders, and contact with Jordan and his team.

Click here to join the Elite Ball Handling Program: Tennis Ball Training!

Video credit: jlawbball

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