Watch this woman do a weighted pull-up with an extra 53 lbs.! | Learn: Your Fitness Business Resource

Watch this woman do a weighted pull-up with an extra 53 lbs.!

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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Artemis Scantalides may be small but she doesn’t let her size stop her from competing in the Iron Maiden Challenge!

In July of 2014, Artemis set the record for the lightest woman to compete in the Iron Maiden Challenge. Today, Artemis’s strength and determination continue to enable her to achieve weightlifting goals of all sizes.

Watch Artemis do a weighted pull-up with an extra 53 pounds in the video below:

Besides competing in events like the Iron Maiden Challenge, Artemis is the co-owner and CEO of Iron Body Studios. Iron Body Studios is committed to helping people move better, gain strength, and achieve their personal health and fitness goals.

Ready to improve your pull-up?

Do you want to start doing pull-ups like Artemis? Join the Iron Body Studios group today and learn how to improve your movement and strength. By joining the group, you will receive videos, tips, and monthly workout plans for only $24.99 per month!

Click here to join the Iron Body Studios group!

Video credit: Iron Body By Artemis

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