Shirley is 78 years old and doesn’t let the “drain” of the week get in the way of her workouts! Watch Shirley deadlift 225 lbs. not one, not two, but three times!
We can only imagine gym members’ expressions when Shirley first stood under the bar!
Want to master the deadlift like Shirley? Check out this great breakdown on how to set up the deadlift from the “Trainer of Deadlifts,” Tony Gentilcore!
Click the link below to join Tony Gentilcore’s workout group! You’ll automatically receive a new workout plan to your account that you can schedule and log from the Exercise.com iPhone, Android, and web apps!
Video Credit: The Buzzer