Watch this 78-year-old woman deadlift 225 lbs! | Learn: Your Fitness Business Resource

Watch this 78-year-old woman deadlift 225 lbs!

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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Shirley is 78 years old and doesn’t let the “drain” of the week get in the way of her workouts! Watch Shirley deadlift 225 lbs. not one, not two, but three times!

We can only imagine gym members’ expressions when Shirley first stood under the bar!

Want to master the deadlift like Shirley? Check out this great breakdown on how to set up the deadlift from the “Trainer of Deadlifts,” Tony Gentilcore!

Click the link below to join Tony Gentilcore’s workout group! You’ll automatically receive a new workout plan to your account that you can schedule and log from the iPhone, Android, and web apps!

Get workouts from Tony Gentilcore!

Video Credit: The Buzzer

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