For those looking for an increase in stamina and endurance, nitric oxide supplements may help.
Before starting any new supplement it is wise to discuss it first with your doctor.
And always remember that supplements alone will not reap the most benefits. Exercise is vital. Sign up for an Exercise.com PRO plan today for access to certified personal trainers, workout plans, and more.
What Is the Theory Behind Nitric Oxide Supplementation?
What has been shown to happen with nitric oxide is an increased inflow of blood to the muscles. This, in turn, delivers and transports both nutrients and blood to muscles that are in the process of being strained or “working”. This is thought to help the muscles move and work more efficiently.
What happens is that nitric oxide is a free forming gas produced to communicate with other cells. In order for this to happen, enzymes in the body must break down L-arginine, an amino acid in the body.
When L-arginine is consumed through various foods or supplements, it is converted to nitric oxide and L-citrulline. This is known as Nitric oxide synthase.
Are There Short or Long Term Side Effects of Nitric Oxide Supplementation?
There may be some short term effects with some individuals. However, more research is needed to confirm these effects and if any potential long term effects may arise.
There are concerns for some when using nitric oxide that includes vasodilation, increased herpes outbreaks, and short term headaches among others.
Get More Out of Your Health and Fitness Routine. Go PRO!
Vasodilation is the increase in blood flow to the skeletal muscles. The main things to worry about with vasodilation are individuals with high blood pressure and those susceptible to bleeding.
The positive outcome of vasodilation is the increase in both nutrient and blood flow throughout the body. The heart tends to benefit from increased blood and nutrient flow.
Nitric oxide supplementation has shown to increase herpes outbreaks as there is evidence that L-arginine is needed for the multiplication of the herpes virus.
Other side effects may include gout, low blood pressure, and blood abnormalities among others.
What Are Some Additional Benefits of Nitric Oxide Supplementation?
Nitric oxide does increase the blood flow to the muscle cells, which in turn may be linked to an increase of muscle endurance and strength.
For those who are looking for a little extra help in the gym, nitric oxide might help your strength and endurance but it is always best to consult your doctor first.
Exercise is one of the most important things to do for your body. Start your fitness journey by going PRO today for access to workout plans, goal trackers, and more.