It is difficult to determine which multivitamins are best for women.
This is because there are many different brands that are specifically marketed to women in different age groups.
Recommending a single brand of women’s multivitamins is not feasible because there are so many different factors at play.
Older women need more calcium while women between the ages of 18 and 45 need substantially higher amounts of folic acid.
Although there isn’t one particular brand of women’s multivitamins that is best, Prevention Magazine does identify 11 individual vitamins and nutrients that provide women with the most health benefits.
Glucosamine, black cohosh, and vitamin C are amongst those listed as the most important supplements for women to take daily.
Remember that supplements are not enough to live a healthy lifestyle. Exercise is also important. Go PRO today for access to certified personal trainers, workout plans, and more.
Are Women’s Multivitamins Safe?
Women’s Health Magazine tries to dissuade readers from taking any type of multivitamin. However, conflicting studies have not concretely established whether or not multivitamins pose a serious health risk.
Information from the National Institutes of Health reveals that even international scientists are not certain about multivitamins being safe. One of the major reasons why vitamins have sometimes caused users to become sick is because there are currently no manufacturing standards stipulated by the FDA.
Some studies have shown vitamins to include much higher or lower concentrations of essential ingredients than was what listed on the label. This can be especially problematic when it comes to multivitamins because many of them contain the daily recommended amount of certain nutrients.
Women can be adversely affected if they consume more vitamin A than they need daily. Vitamin A is a staple in most women’s multivitamins.
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What Multivitamins Are Best for Women Over 50?
Multivitamins made for women over the age of 50 tend to contain much more calcium and other ingredients that are important for maintaining bone health. Osteoporosis affects a large number of women 50 and above, but it also can affect women under 50 years old.
Older women have specific nutritional requirements. This is why women’s multivitamins formulated for those 50 and above typically contain supplements that help to balance hormones and maintain stronger bones.
Again, no particular brand of multivitamins for women 50 and above is rated as being the best by any unbiased source. You can find out what the most popular brands of multivitamins are by visiting your local health food store.
Do Women Under 18 Need to Take Special Supplements?
Teens and younger women often engage in more strenuous physical activities than older women. Additionally, their developing bodies absorb more nutrients at a faster rate.
Children’s multivitamins usually do not provide sufficient nutrition for teens, but multivitamins made for adults might have higher concentrations than needed. Women under the age of 18 should consult with their physicians in order to find out if they need to take any additional supplements.
Most times, younger adult women that eat nutritionally balanced diets do not need multivitamins or supplements at all. When a teen girl is deficient in a certain vitamin, a doctor can determine whether prescribing that particular vitamin or instructing the patient to take a multivitamin is best.
Are Prenatal Vitamins Good for Women of All Ages?
Some women are under the impression that they can greater benefit from taking prenatal vitamins versus age-appropriate women’s multivitamins. Some of this confusion stems from the fact that many pregnant women report that their hair grows in thicker and longer and that their nails become harder.
It is understandable why some women would think that they would receive similar benefits by consuming prenatal vitamins. However, the simple truth is that any changes to physical appearance during pregnancy are usually related to changes in hormone levels.
It is widely known that prenatal vitamins have larger quantities of folic acid. While this is a supplement that pregnant women absolutely need, ingesting too much folic acid can possibly be detrimental to your health.
Taking a prenatal vitamin if you are not pregnant may not cause you to experience any negative health-related complications. However, you may not be getting all of your nutritional needs met.
The daily dosages of some vitamins are determined by height or age while others are completely based on gender. It is best to look for a multivitamin that is suitable for your lifestyle so that you are able to keep your energy levels high and your daily nutritional needs met.
Once you find the right multivitamin for your needs, make sure you’re staying on track with your health and fitness routine by going PRO today for access to certified personal trainers, workout plans, goal trackers, and more!