Vitamin E oil has remarkable antioxidant properties that can provide numerous skin benefits.
It is used for anti-aging and moisturizing as well as for treating various skin disorders and wounds.
Using vitamin E oil as a topical supplement could be a great way to improve your appearance and could help with problems ranging from mild acne and dryness to severe burns or psoriasis.
Make sure you’re addressing total-body health and engaging in regular exercise alongside your vitamin E oil usage. Go PRO today for access to workout plans, nutrition trackers, and more.
What Is Vitamin E Oil?
Vitamin E oil is an extracted blend of antioxidant compounds called tocopherols and tocotrienols. These compounds are proven to speed the regeneration of cells and help damaged cells heal faster.
Vitamin E can also block the formation of free radicals, destructive molecules that lead to cell damage, and can contribute to preventing chronic diseases and the appearance of aging.
Vitamin E oil is available as a concentrated liquid, a liquid gelcap, or as an ingredient in skincare products such as sunscreen or moisturizer. Vitamin E oil can be taken orally in pill form or applied topically to the skin in liquid form.
Vitamin E gel caps can also be cut open to release the liquid inside, which can then be applied directly to the skin for maximum potency. Many people choose to take vitamin E both internally and externally to maximize its antioxidant properties.
Get More Out of Your Health and Fitness Routine. Go PRO!
What Are the Benefits of Vitamin E Oil?
Vitamin E oil can improve the look and feel of both healthy and damaged skin. Regular use of vitamin E oil can also have preventative properties.
Healthy skin can benefit from the intensive moisturizers in vitamin E oil. The compounds are often referred to as “anti-aging” because they can diminish the appearance of even deep lines and wrinkles in as quickly as one week.
Vitamin E oil can also soften skin and even skin tone. Vitamin E oil also has healing properties that can help resolve skin damages.
Vitamin E’s concentrated antioxidants gently aid healing at the cellular level. Researchers claim that vitamin E oil is effective for the following conditions:
- Stretch Marks
Vitamin E oil can also help protect your skin for the future. Regular use has been shown to reduce the risk of sunburn and skin cancer, as well as mitigate the appearance of aging.
Vitamin E oil helps protect your skin from harmful UV rays. Vitamin E oil can be used on the nails as well, to heal dry or cracked cuticles and strengthen nails.
For best results, look for vitamin E oil that is derived from natural sources, not synthetic. Vitamin E oil that contains a blend of both tocopherols and tocotrienols provides the most comprehensive skin and health benefits.
When applying vitamin E oil directly to the skin, be sure to test a small area first to check for any reaction or irritation. Use caution when applying this product to your face.
Vitamin E oil can be very sticky and may clog pores. If you are prone to breakouts, use topical vitamin E sparingly until you determine how your skin will react to it.
Is Vitamin E Oil Safe?
Vitamin E oil has been shown to be safe in moderate doses and has relatively few side effects. However, there are some important points to consider before using vitamin E oil.
The recommended daily dose of vitamin E is 15mg. Be careful when exceeding this dose, especially if you have diabetes or heart disease. For more detailed information on recommended dosages, consult the National Institute of Health Fact Sheet.
Vitamin E in high doses may interfere with blood clotting. Vitamin E should not be used if you are taking blood thinners.
Avoid using or taking vitamin E for two weeks before a scheduled surgery. Excessive amounts of vitamin E oil may not be safe in the early stages of pregnancy. Be sure to consult your obstetrician if you are pregnant.
As with any other supplement, be sure to consult with your doctor or health care provider before beginning to take vitamin E oil. More detailed information on vitamin E side effects and potential interactions can be found on WebMD.
Frequently Asked Questions (FAQ)
Can I use vitamin E oil on surgical incisions?
Once your sutures have been removed and the skin is no longer broken, you can apply vitamin E oil to surgical incisions.
Where can I find vitamin E oil?
You can find it online or at any drug store.
Is vitamin E oil expensive?
No. You can find reasonably-priced vitamin E oil online and in stores.
Vitamin E oil could be a great addition to your beauty and health regimen, especially when paired with regular exercise. Sign up for an Exercise.com PRO plan today for access to workout plans, certified personal trainers, and more.