It is common knowledge that calcium can help build strong bones, but did you know that calcium could have a myriad of other health benefits, from regulating the heartbeat to enhancing blood clotting?
Because of all of the benefits that calcium provides to the body, for many people, a liquid calcium supplement can be a great solution to improve overall health. However, with all of the liquid calcium supplements available on the market, it might be hard to know which to choose.
Read on for tips to find the best liquid calcium supplement for you and be sure to sign up for an Exercise.com PRO plan today for access to nutrition trackers, certified personal trainers, and more.
What Is a Liquid Calcium Supplement?
Calcium is one of the most important minerals to keep your body strong and healthy. However, many people have difficulty getting enough calcium in their diet.
In addition, calcium supplements in solid form can be difficult to absorb. You take the pill, but your body does not actually utilize the minerals.
Liquid calcium can be easier for the body to absorb than both solid calcium supplements and the calcium found naturally in foods. Because of this, many doctors recommend a liquid calcium supplement as an optimal way to ensure that all of the benefits of calcium are received.
Liquid calcium supplements are available in many different varieties. They may vary in the amount of calcium per serving. Many liquid calcium supplements also include a combination of other minerals, vitamins, or even herbs to promote health.
What Are the Benefits of Liquid Calcium Supplements?
Liquid calcium supplements provide all of the same benefits as traditional calcium supplements in an easy to take and easy to absorb format. A doctor’s breakdown of the benefits of liquid calcium over traditional calcium can be found at the Ask The Doctor website.
One of the primary benefits of liquid calcium supplements is its positive effect on bone health. Taking calcium can help build bone strength and density, which guards against osteoporosis and bone breakage.
Liquid calcium can also support digestion and weight loss. In addition, studies have shown that taking a liquid calcium supplement can help regulate heartbeat and circulation, enhance nerve health, and improve blood clotting.
Overall, calcium is a vital mineral for our bodies. Experts recommend that the average person should consume between 1000-1200 mg daily of calcium.
However, the average American diet contains much less. A liquid calcium supplement can be an effective way to bridge that gap.
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Are Liquid Calcium Supplements Safe?
Liquid calcium supplements are generally safe, but there are a few things to watch out for. Side effects from liquid calcium supplements are generally mild.
Common side effects may include gas, stomach bloating, or constipation. If you start to develop side effects, stop taking the supplements and consult a physician.
Be sure not to take more than the recommended dosage on the packaging. Remember that you also receive calcium from other sources, such as your diet, in addition to a liquid calcium supplement.
Talk to your doctor or a health care professional prior to taking liquid calcium supplements. You need to ensure that there will be no interactions with other medications that you are taking.
Many liquid calcium supplements contain other ingredients, including other vitamins and minerals. Carefully read the full list of ingredients prior to taking a liquid calcium supplement.
Talk to your physician if there are any ingredients that you don’t understand or if you are unsure how your body will react.
Where Can I Buy the Best Liquid Calcium?
The right liquid calcium supplement for you will be determined by several factors. You will want to consider dosage, combinations, and ease of use.
As you get older, calcium is more important for bone health. You will want to look for a liquid calcium supplement with a higher concentration of calcium.
Are you interested in receiving other vitamins and minerals as well? If so, you may look for them combined with a liquid calcium supplement.
You have a better chance of continuing to take your liquid calcium supplement if it is tasty and easy to use. Choose something that fits your personal preferences.
The National Institute of Health has published a helpful guide on choosing the right liquid calcium supplement. Of course, the best way to find exactly which liquid calcium supplement is right for you is to get a recommendation from your doctor or health care professional for your specific needs.
Frequently Asked Questions (FAQ)
– What are the benefits of creatine?
Creatine helps you build muscle. Research has shown that people with more muscle tend to have a higher metabolism, allowing them to use calories from food intake more effectively. In short, when you have more muscle you burn fat easier.
– Do I have to take supplements?
Unless your doctor has instructed you to take certain supplements, you do not have to take them.
– Are supplements safe?
Whether or not dietary supplements are safe to take depends on a number of factors. Learn more about the safety of supplements here.
– What supplements do I need to take?
No one can answer that aside from your doctor. To learn more about the various supplements that doctors commonly recommend, check out this article.
It is important to pair your supplement regimen with a regular exercise routine. Sign up for an Exercise.com PRO plan today for access to training logs, workout plans, and more.