Work Your Bod – An 80s Workout Playlist | Learn: Your Fitness Business Resource

Work Your Bod – An 80s Workout Playlist

Lauren Smith is a contributing writer for and is passionate about nutrition and holistic health (how the body, mind, and emotions intersect). She lives in Baltimore City, where she writes, plays music, embarks on long power walks through the park, takes contemporary dance lessons, and enjoys healthy, flavorful cuisine. Lauren has written for a literary journal called Skelter and for�...

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UPDATED: Aug 25, 2020

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  • Music can greatly increase your performance in the gym.
  • Anything with an upbeat tempo can help with overall performance.
  • Check out the 80s Workout Playlist below!

Music can greatly increase your performance in the gym. It’s not just us that thinks so — we have science on our side.

Of course, listening to any style of music may not produce the same positive performance output that upbeat music tends to produce.

If you’re looking for something upbeat and classic, take this 80s playlist for a spin.

These rad tunes can accompany a variety of workouts, whether you choose to run, walk, lift weights, do sit-ups, or simply dance around your living room.

For a weight training program to pair with this playlist, sign up for a PRO plan today.

Work Your Bod – 80s Workout Playlist

Pull on your neon sweatband, turn up the volume, and whip your bod into shape with this 80s playlist!

For access to workouts that can be paired with any genre of music, sign up for an PRO plan today.

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