#WorkoutWednesday: Check out this free workout by Tony Gentilcore! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Check out this free workout by Tony Gentilcore!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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This #WorkoutWednesday is coming all the way from Boston and top strength coach, Tony Gentilcore!

Tony Gentilcore is one of the co-founders of Cressey Sports Performance and a Certified Strength and Conditioning Specialist (CSCS). When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.

Tony wants everybody to live healthier lives and was kind enough to provide the first workout from his group workout plan membership below!

If you want to view the entire workout plan, click the link below to get more information on Tony’s group workout plan membership! You’ll receive a fresh new workout plan every month that you renew your membership, complete with videos from the man himself!


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