This #WorkoutWednesday is coming all the way from Boston and top strength coach, Tony Gentilcore!

Tony Gentilcore is one of the co-founders of Cressey Sports Performance and a Certified Strength and Conditioning Specialist (CSCS). When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.

Tony wants everybody to live healthier and was kind enough to provide the first workout from his group workout plan membership below!

If you want to view the entire workout plan, click the link below to get more information on Tony’s group workout plan membership! You’ll receive a fresh new workout plan every month that you renew your membership, complete with videos from the man himself!

GET WORKOUTS FROM TONY GENTILCORE!