#WorkoutWednesday: Conquer the dreaded stiff day with this workout from Kellie Davis! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Conquer the dreaded stiff day with this workout from Kellie Davis!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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Every now and then, you probably experience one of those days when you feel about as flexible as C3PO. While we may love C3PO, we definitely don’t love those days.

But luckily, we’re not alone in our hate for stiff days. Kellie Davis of Fit Thrive hates them so much that she created a 12-week training program to banish stiffness and increase joint mobility and stability, not to mention overall strength and cardiovascular endurance.

The cool thing is that we have a sneak peek of that plan, and we’re sharing it with you today in this #WorkoutWednesday!

Check out Day 3 of Kellie Davis’s 12-Week Bodyweight and Bands workout plan:

What are our two favorite parts of this plan? Well, first, we love that Kellie’s workout program is designed for women of any experience level. Newbies and pros alike can benefit from it!

Second, Kellie created her plan with busy women in mind. The 12-Week Bodyweights and Bands workout program packs in intense, full-body workouts in the most time-efficient way possible, so you can be fit but also live your life. Plus, the plan is perfect for either at-home or travel use!

Train with Kellie Davis!

Do you like the look and sound of Kellie’s workout program? If so, join Kellie Davis and the Fit Thrive community today by purchasing the 12-Week Bodyweight and Bands workout plan!

When you purchase the plan for $49, you’ll receive 12 weekly, full-body workouts, exercise demonstration videos, progress tracking via our easy-to-use iOS and Android platforms, and contact with Kellie and the Fit Thrive community.

Click here to purchase Kellie Davis’s 12-Week Bodyweight and Bands workout program!

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