#WorkoutWednesday: Iron Body Studios helps you get your kettlebell swing on! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Iron Body Studios helps you get your kettlebell swing on!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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We’re going to take a wild guess that all of us have heard of kettlebell training — many of us may even use them on a regular basis. Since you all know what we’re talking about, ready to hear something surprising about kettlebells?

Kettlebells were introduced to American fitness a little less than 20 years ago. Surprising, right? With their current popularity, kettlebells could fool most people into believing that they’ve played a role in American fitness since the beginning. But, the truth is, they’re the new kids on the block.

Kettlebells’ popularity in such a short period of time is certainly deserved though! Need a refresher on the benefits of kettlebell training?

According to Iron Body Studios, some of the kettlebell masters, kettlebell training will help you

  1. Develop a lean physique,
  2. Lose fat without dieting or aerobics,
  3. Increase your cardiovascular ability
  4. Create higher levels of combined strength and flexibility, and
  5. Become more resilient overall.

Now that you remember (or just learned) the reasons for kettlebell training, check out this kettlebell workout from Iron Body Studios:

In this workout from the Iron Body Training 1.2014: Level 1 workout plan, you will focus on fundamental kettlebell movements, which lay the foundation for the strength that will support and lead you to all of your fitness goals.

Train with Iron Body Studios!

To access the full Iron Body Training 1.2014: Level 1 workout plan, join the Iron Body Studios premium workout group today for just $24.99 per month! With the Iron Body Studios workout group, you’ll be able to train with Artemis Scantalides and Eric Gahan at a fraction of the cost of an individual training program. Plus, you’lll meet other like-minded individuals.

When you join the Iron Body Studios workout group, you’ll receive monthly workout plans, instructional videos, direct contact with the Iron Body team, and personalized workout reminders.

Click here to join the Iron Body Studios workout group!

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