Today’s #WorkoutWednesday is brought to you by Eric Gahan and Artemis Scantalides of Iron Body Studios!

Eric and Artemis designed this workout plan to emphasize kettlebell strength training! At Iron Body Studios, Eric and Artemis are committed to helping people move better and gain strength. With their high-quality, client-centered personal training, Eric and Artemis have helped countless people achieve their personal health and fitness goals!

Try out the first workout from Eric and Artemis’s Iron Body Training 1.2014: Level I workout plan (part of the Iron Body Studios group membership) featured below:

Exercise Sets Distance Time Reps Weight Rest
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Warm-Up
Beginner
1 –:–:– 1 –:–
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Turkish Get Up to the Hand
Beginner
1 –:–:– 3 lbs –:–
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Kettlebell Dead-Lift
Beginner
1 –:–:– 10 lbs –:–
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TRX Row – Low/Mid
Beginner
1 –:–:– 10 –:–
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2 Hand (2H) Kettlebell Swing
Beginner
1 –:–:– 10 lbs –:–
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Floor Press
Beginner
1 –:–:– 10 –:–
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2 Hand (2H) Kettlebell Swing
Beginner
1 –:–:– 10 lbs –:–
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TRX Squat
Beginner
1 –:–:– 10 –:–
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2 Hand (2H) Kettlebell Swing
Beginner
1 –:–:– 10 lbs –:–

In this workout, you will learn fundamental kettlebell exercises to help you develop your skills in just a few weeks.

Want more from Iron Body Studios?

To access the full Iron Body Training 1.2014: Level I workout plan, join the Iron Body Studios group today!

By joining the Iron Body Studios group, you will receive tips, videos, and monthly workout plans, like the one above, from Eric and Artemis for only $24.99 per month. Start improving your strength today with the Iron Body Studios group!

Click here to join the Iron Body Studios group!