#WorkoutWednesday: Make the pros jealous with these dribbling skills from PJF Performance! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Make the pros jealous with these dribbling skills from PJF Performance!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

Full Bio →

Written by

UPDATED: Aug 25, 2020

Advertiser Disclosure

It’s all about your brand. Let us do the heavy lifting.

Advertiser Disclosure: We strive to help you make confident fitness software decisions. Comparison shopping should be easy. Our partners do not influence our content. Our opinions are our own.

Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. We update our site regularly and all content is reviewed by credentialed fitness experts.

If you were asked to name some of the fundamentals of basketball, one of your top answers would probably be dribbling; but did you know that dribbling was actually against the original rules of basketball? Unless you’re a sports history buff, you’re probably as surprised by that fact as we are!

Nowadays, dribbling is so important to basketball that it’s difficult to imagine the sport without it. Since we’re firm believers in perfecting the fundamentals, whether old or new, we’re bringing you one of PJF Performance’s top dribbling workout programs in this week’s #WorkoutWednesday!

Check out Day 2 of PJF Performance’s Elite Ball Handling System below:

With the carefully-chosen, scientifically proven exercises, techniques, and tips in the workout above, this program will start to transform your basic dribbling skills into explosive talent. This system is the world’s most comprehensive ball-handling program, and it has been tested and proven by several NBA point guards and thousands of other athletes.

Train With PJF Performance!

If you enjoyed this workout from the Elite Ball Handling System, start training with PJF Performance full-time today! You can join Paul Fabritz and the rest of the PJF Performance team by purchasing the Elite Ball Handling System for $27.95 per month.

When you join the group, Paul will send you monthly workout plans, demonstration videos, and customized workout reminders. Plus, you’ll receive access to discussion boards and direct messaging so that you can ask Paul all of your workout-related questions!

Click here to join the Elite Ball Handling System!

Learn more about Exercise.com Fitness Business Management Software.

Schedule your demo today.