#WorkoutWednesday: Take the stress out lifting with this workout from Catalyst Athletics! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Take the stress out lifting with this workout from Catalyst Athletics!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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Once you realize how much weightlifting can do for you and gain enough motivation to actually lift, jumping into the weightlifting world can be tough. Your head is probably spinning with questions and concerns. What lifts should you start with? How much weight should you lift? How many sets and reps? The questions are endless.

Because we understand the stress involved in starting out, today we’re bringing you a #WorkoutWednesday from Greg Everett of Catalyst Athletics, the leader in Olympic weightlifting!

Check out this 12-Week Basic Cycle workout plan from Catalyst Athletics:

This program is designed to help you take the first step in your weightlifting journey. The 12-week cycle is filled with squatting, pulling, and pressing strength work that is proven to help you beat your PRs! Besides helping newer weightlifters advance, this plan is great for those who cannot tolerate or recover from intense lifting plans.

Train with Catalyst Athletics!

To expand your weightlifting knowledge and skill, purchase Catalyst Athletics’ full 12-Week Basic Cycle workout plan for just $25! In addition to the benefits discussed above, you’ll receive unlimited access to the plan, instructional videos, and personalized workout reminders!

Click here to start training with Catalyst Athletics!

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