28 mins

30 Minute Weight Lifting Routine


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A single set of 10-12 repetitions with the proper weight can build your muscles just as much as two or three sets. The proper weight to use to build muscle and tone is a weight that fully tires the muscle you are working at the 10th-12th repetition.

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Want to view your routine on TV? Not a problem - connecting your computer to your TV is easy!

You can either use a simple PC/Mac to TV converter, or a basic cable (depending on your computer and TV). Once you have them connected, go to your computer display settings and set up your TV as a monitor! (For PC: Start > Control Panel > Display. For Mac: Apple Menu > System Preferences > Displays)

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