28 mins

30 Minute Weight Lifting Routine

Loading

Click to Start

A single set of 10-12 repetitions with the proper weight can build your muscles just as much as two or three sets. The proper weight to use to build muscle and tone is a weight that fully tires the muscle you are working at the 10th-12th repetition.

Rest In

Start In

Switch In

Loading

Completed




Share that you finished this routine!

    Log In
    or
    to add your comment

Want to view your routine on TV? Not a problem - connecting your computer to your TV is easy!

You can either use a simple PC/Mac to TV converter, or a basic cable (depending on your computer and TV). Once you have them connected, go to your computer display settings and set up your TV as a monitor! (For PC: Start > Control Panel > Display. For Mac: Apple Menu > System Preferences > Displays)


Recommended Products from Amazon.com