Acetyl tyrosine is a nutritional supplement that can help with a variety of things in the human body. Although tyrosine is what it is ultimately converted to in the body, when it is bound to acetyl it is a lot more water soluble.
This form of tyrosine is quickly delivered to where it’s needed in the body and is easily absorbed. Acetyl makes tyrosine a lot more effective.
Tyrosine is one of the amino acids which occurs naturally in your body. Although the human body can make tyrosine on its own, you may choose to supplement your diet with acetyl tyrosine for a number of reasons.
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Sources of Acetyl Tyrosine Your own body is able to produce tyrosine. It does this by converting phenylalanine, which is another amino acid found in the body. Some people have PKU, or phenylketonuria, which means that they are not able to process phenylalanine correctly. In this case, ... more
Your own body is able to produce tyrosine. It does this by converting phenylalanine, which is another amino acid found in the body.
Some people have PKU, or phenylketonuria, which means that they are not able to process phenylalanine correctly. In this case, these individuals need to supplement with tyrosine in one way or another.
One source of tyrosine can be found in food. Food sources that supply tyrosine include:
Tyrosine can also be found in a variety of nutritional supplements.
Although acetyl tyrosine is the name of the supplement, the benefits noticed from taking the supplement come mostly from tyrosine itself. Acetyl helps the tyrosine to be used more effectively in the body.
As a result, supplementing with acetyl tyrosine allows you to take a smaller dose that will equal the same results as taking a large dose of tyrosine on its own.
Tyrosine also helps to make melanin, which is the pigment that helps color your hair and skin. You may also be able to reduce the number and severity of wrinkles that you have by applying tyrosine directly to the skin.
Acetyl tyrosine may also help to regulate and lower blood pressure because tyrosine is a factor in the production of thyroid hormones.
Many benefits of tyrosine are related to mental performance and mental health. One of the purposes of amino acids is to produce neurotransmitters in the brain.
Tyrosine helps to make important neurotransmitters such as serotonin, epinephrine, dopamine, and norepinephrine. Increasing the production of these neurotransmitters can help if you have Alzheimer’s disease, Parkinson’s disease or certain types of depression.
Along with regulating behavior and mood, acetyl tyrosine can help increase mental alertness and possibly help with attention deficit disorder. Acetyl tyrosine can also help you if you tend to have trouble staying awake during the day, whether it is from not getting enough sleep or narcolepsy.
If you tend to be under a lot of stress often, acetyl tyrosine can help increase cognitive performance and improve memory under these circumstances.
The amount of acetyl tyrosine you take depends on what you are taking it for. If you have PKU, WebMD recommends that you take six grams of tyrosine for every 100 grams of protein you take.
If you are taking acetyl tyrosine to help improve alertness from lack of sleep, it is recommended that you take anywhere from 100 mg to 250 mg either in the morning or in the afternoon when you feel your fatigue settling in.
For most other reasons, you can take anywhere from 250 mg to 500 mg of acetyl tyrosine daily. Start with a lower dose and then increase from there if you don’t notice any adverse side effects.
Because acetyl tyrosine is available in different size capsules, often ranging from 250 mg to 750 mg, make sure you read the label and instructions so you know how much you are supplementing with. You don’t want to take too much as this can lead to unwanted side effects.
In general, acetyl tyrosine taken in normal doses is safe for healthy adults and is not usually accompanied by side effects. If you take it in high doses, however, you may notice some unwanted effects.
These may include restlessness, increase irritability, heart rhythms that are abnormal, and increased anxiety. Other side effects may be noticed such as joint pain, fatigue, nausea, heartburn, and headache.
Acetyl tyrosine supplements should only be taken by adults over the age of 18 and should not be taken by women who are pregnant or nursing. Because tyrosine is used to make thyroid hormone, if you have hyperthyroidism you should not take acetyl tyrosine.
To locate and compare products containing acetyl tyrosine, use the supplement finder today!
| Anxiety |
| Contraindicated For Certain Drugs Or Medication |
| Contraindicated For Certain Medical Conditions |
| Fatigue |
| Headaches |
| Heartburn |
| Irregular Heartbeat |
| Irritability |
| Joint Pain |
| Nausea |
| Alzheimer's |
| Memory |
| Mental Alertness |
| Mental Health |
| Parkinson's Disease |
| Cognitive Performance |
| Helps Make Melanin |
| Mental Performance |
| Narcolepsy |
| Regulates Blood Pressure |
| Regulates Mood And Behavior |