Aid Overall Health / Build Muscle / Improve Sports / Increase Energy

Aspartate is a chemically developed muscle enhancer that contains zinc monomethionine, magnesium and vitamin B6. It is an all natural supplement that aids in increasing the level of anabolic hormones as well as core muscle strength.

Individuals, who train hard, often deplete their stores of the essential minerals required for muscle building. Aspartate is a form of dietary supplement which will replenish the depleted minerals. Studies have proved that chemicals such as zinc and magnesium enhance the testosterone levels in an individual tremendously.  

Since aspartate is an all natural supplement, there are little or no side effects that you may experience. However, it is still advised that teenagers should not include such a muscle enhancer in their dietary supplements unless it has been approved by a medical practitioner.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


The Benefits of Taking Aspartate for Athletes Aspartate supplement is commonly used by weight lifters, body builders and athletes. This supplement is used in various combinations with zinc, magnesium, potassium, lithium, vitamin B6 and many others to get the maximum benefits. Aspartate... more

The Benefits of Taking Aspartate for Athletes

Aspartate supplement is commonly used by weight lifters, body builders and athletes. This supplement is used in various combinations with zinc, magnesium, potassium, lithium, vitamin B6 and many others to get the maximum benefits.

Aspartate supplement is given to boost physical energy, power and muscle strength. Intake of aspartate can reduce the risk of various heart diseases. This is because aspartate regulates and maintains the proper function of heart, nerves, kidneys, digestive system and muscles.

Aspartate is considered a safe and natural testosterone boosting supplement for athletes and bodybuilders. Athletes and bodybuilders prefer to take this supplement because it helps in regaining vital minerals and increasing muscle mass.

Aspartate is all natural with no side effects if taken in required dosage to improve your weight lifting and exercise performance. It is absolutely safe and recommended by the National Center for Biological Information.

Other Benefits of an Apartate Supplement

Another benefit of aspartate is that it enhances anabolic hormone levels, thus reducing stress. This supplement also increases sex drive in both male and female.

Aspartate is taken as dietary supplement. This supplement helps in boosting the production of hormone level in the body and reduces the effect of aging.

Aspartate can be taken in the form of capsule, tables or syrups. Aspartate helps combat mood swings, improves physical stamina and concentration power of the individual.

Aspartate supplements also help in treating  manic depression, alcoholism, stress, cluster headaches, amyotrophic lateral sclerosis aggression, schizophrenia, PTSD, Alzheimer’s, ADHD and ADD. Aspartate helps you sleep longer, controls blood pressure, and maintains the health of reproductive organs and the immune system.

The Side Effects of Aspartate

As aspartate is commonly made up of magnesium, zinc and vitamin B6, the only side effects that one may experience would be directly related to an overdose. The possible side effects that you may experience if your recommended dose is increased are upset stomach, nausea and diarrhea.

Additionally, large dosage of magnesium may also lead to increased and erratic heartbeat, low blood pressure, coma and even death. Children, teenagers and pregnant women should stay away from using such supplements.

Even though aspartate includes vitamin such as B6, consuming it in excess is likely to cause damage to the brain and the nerves. Zinc, on the other hand if taken in large quantities may cause fatigue, coughing, and fever. 

Large doses of zinc on a regular basis may lead to prostate cancer. Therefore, it is advised to only ingest the amount of aspartate required by your body and consult your physician for the proper dosage.

The Food and Drug Administration regards aspartate as safe as long as you stick to the recommended dosage.

Daily Recommended Dosage of Aspartate

Since aspartate is another source of magnesium, zinc and vitamin B6 to supplement your daily diet, you only require the recommended dosage. Normally the upper limit set for ingesting magnesium is 350 mg daily.

For zinc, the recommended dosage is 40 mg per day, and for vitamin B6 the dosage is 100 mg per day. Usually, the recommended intake of an aspartate supplement is once daily. This dosage is sufficient enough to increase energy consumption.

Studies have shown that taking these dietary supplements does not result in increased muscle mass or improve training methods. However, they did show that aspartate helped increase zinc plasma levels by up to 30%.

Aspartate was shown to cause about 6.1% increase in magnesium plasma levels in the body without affecting the anabolic or catabolic reaction to strength training, body structure or exercise adaption.

If you have a medical condition you must consult your doctor before taking aspartate, especially if you happen to be on any prescription drug or taking any other supplements. Locate and compare products containing aspartate by using the supplement finder today!


  • Side Effects
  • Other Names
  • Uses
Upset Stomach
Nausea And/Or Diarrhea
Overdose Causes Serious Side Effects
Asparatate Chelated Minerals, Aspartate Mineral Chelates, Aspartic Acid, L-Aspartate, L-Aspartic Acid, Mineral Aspartates, Potassium Aspartate
Blood Pressure Regulation
Boosts Energy
Boost Testosterone
Digestive Health
Heart Disease
Heart Function
Immune Health
Increases Muscle Mass
Kidney Function
Mental Illness
Mood Stabilizer
Muscle Function
Muscle Strength
Sleep Aid
Amyotrophic Lateral Sclerosis Agression
Core Muscle Strength
Increases Anabolic Hormone Levels
Muscle Enhancer
Nerve Function
Replenishes Minerals
Reproductive Health