Aspartic acid, which is also known as L-Aspartate, is a non-essential amino acid that protects the liver from drug toxicity and the body from radiation. Found in sugar cane and molasses, aspartic acid aids in the conversion of ammonia in the body to uric acid. This conversion reduces the toxicity in the body and prevents harm to the kidneys.
As a nonessential amino acid, you don’t have to derive aspartic acid from foods because it occurs naturally in your body. In addition, you probably eat enough foods to make up for any aspartic acid deficiency that you may have.
The exception to this is if you have been diagnosed with non-essential aciddeficiency. In this case, your doctor will recommend that you take an aspartic acid supplement or your doctor will write you a prescription for aspartates. Aspartates prescription supplements are also written for athletes. That is because it can help to prevent injury while they are working out or participating in their sport of choice.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Aspartic Acid: What it Does There are a lot of things that are attributed to aspartic acid. First, let’s look at some of the aspartic uses that have been proven through scientific study: Aids in gluconeogenesis: Gluconeogenesis occurs when glucose is created from non carbohydrate s... more
There are a lot of things that are attributed to aspartic acid. First, let’s look at some of the aspartic uses that have been proven through scientific study:
If you don’t have enough aspartic acid in your body, you will suffer from fatigue and possibly depression. Because these can be underlying causes for a myriad of medical issues, it is important that you meet with your doctor to ensure that there are no other medical reasons for your tiredness or depression.
Here are a few unsubstantiated claims regarding aspartic acid:
This is not to say that aspartic acid does not provide these benefits, only that no studies have been conducted prove that these are true statements. If purchasing aspartic acid for these reasons, then you are purchasing at your own risk.
One of the side effects of taking aspartic acid is that it can cause a negative nitrogen balance. A negative nitrogen balance causes the body to go into a form of starvation mode. Basically, your body uses up all of the stored nitrogen that aids in energy production and new nitrogen isn’t stored. Eventually you feel depressed; you can easily get sick you will feel stressed out and more.
Another side effect is that you have a decrease in metabolic efficiency. The result of this decrease results in your kidneys having to work harder.
The reasons that these things occur is that often you take aspartic acid without needing it. This creates too much aspartic acid in the system, throwing off your body’s delicate balance.
Some people who take aspartic experience lack of sleep as well as severe headaches. If this occurs, you should discontinue use immediately.
In addition, you should never combine aspartic acid with medications for depression or any mental disorders. This included bipolar disorder, clinical depression, and more.
As with all supplements, you should talk with your doctor if you have any medical conditions or are taking any medications to ensure that there are no interactions. Because your body produces aspartic acid naturally and it is easy to get from food, with proper nutrition , you should ask your doctor if it is safe for you to take aspartic acid. He or she may want to check your aspartic acid levels before recommending that you start this supplement program.
When you are buying aspartic acid, you need to pay close attention to what each product is labeled for. There are a lot of aspartic acid products that are sold as sexual stimulants. In these cases, it is normal for the aspartic acid to be mixed with other supplements like gelatin, cellulose, magnesium stearate and silica. These products are marketed to young men and they are not recommended for women.
You also have the choice between pills (like tablets or capsules), or powders. Many of the powders offer once a day dosing while the pills may require you to take them throughout the day. Because many of the aspartic acid products are marketed as a sexual stimulant, you will find that they are more expensive than many of the other supplements for naturally occurring amino acids.
The cost of aspartic acid can range from around $17 to well over $100. Many people who take aspartic acid believe that it matters what brand you buy, that you will have better reaction one than another. The truth is, as long as you purchase your aspartic acid from a reputable company, you should be fine.
Although it has been mentioned before, it is worth mentioning again. Too aspartic acid in your body can have ill effects, just like not having enough can cause you discomfort. You need to ensure that you ask your doctor before you start taking the supplement, just to ensure that you stay safe and comfortable.
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