Bacopa Monniera has long been used by proponents of herbal medicine to not only increase physical endurance, but to improve cognitive functions such as memory, attention span and mental sharpness. It is also taken in an effort to improve a person’s overall well-being – both physically and emotionally.
Bacopa was originally very popular in India before being recognized throughout the world as a beneficial herbal supplement. The actual plant is very interesting in that it is an aquatic plant that is capable of thriving in both fresh and brackish water conditions. Many plants are unsuited for life in the salinity brackish water entails.
You should understand the dosage recommendations, benefits and side effects of any nutritional supplement you are considering. Read on to learn those details of Bacopa Monniera.
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Bacopa Monniera Dosage Bacopa is a unique herbal supplement in that it can be given to a wide range of ages. In fact, there are no negative studies that show it cannot be given to children in an effort to improve a darting attention span. For children, the usual dosage begins at 10mg; it s... more
Bacopa is a unique herbal supplement in that it can be given to a wide range of ages. In fact, there are no negative studies that show it cannot be given to children in an effort to improve a darting attention span. For children, the usual dosage begins at 10mg; it should not exceed 50mg a day.
The accepted daily dose for adults is considerably larger. Most people start out somewhere around 100mg of the supplement. Depending on the individual, up to 500mg every day is considered an acceptable usage.
In order to reap the full benefits of using Bacopa extract it is recommended that the dose be continued for several consecutive days at a time. However, some people still choose to take it for a single day.
There are many documented uses for Bacopa Monniera, which makes it potentially worthwhile to incorporate it into your supplement regimen – especially if you are a very forgetful or anxious person. It has also tentatively been recommended for asthmatics, as well as those who suffer from epilepsy, because the herb is believed to strengthen the body’s immune system and related functions.
Bacopa Monniera has been shown, through closely monitored Australian University studies, to increase a person’s memory. While taking the herb won’t guarantee that you’ll instantly begin remembering everything on the first try, it does have the potential to help you retain information more efficiently. This attribute is particularly useful for those in pursuit of a treatment for Alzheimer’s disease.
Another very useful attribute of the herb is its potential to increase the duration of a person’s attention span. Life can get very frustrating for an adult who cannot focus on one task for long periods of time, which makes this one of the top reasons many people look to Bacopa Monniera. It can also be used as a less harsh alternative for children who have difficulty focusing.
There has also been a study conducted whose results show that Bacopa has the potential to aid in the healing of ulcers in the stomach lining. The extract of Bacopa was used on laboratory rats and the results came back positive.
Just remember that if you have been diagnosed with a serious medical condition by your doctor, you should not look to replace the medicine that they have given you with any herbal remedy without prior permission. The risks to your health far outweigh the potential benefits. Many people find that using herbal medicine in conjunction with their prescription medicine also provides the same benefits, assuming a qualified physician has recommended the treatment.
Bacopa Monniera has not been shown to have any significant negative side effects during any of the medical trials targeted toward its research. However, that is not to say that it is impossible to react poorly to the herb – everything has the potential to cause a serious reaction.
Because the jury is still out on whether there are any long term negative effects from including Bacopa Monniera into the diet, it is advisable to take short breaks periodically from taking it. This will give the body a rest which is intended to lessen the chance of experiencing any ill effects.
Including Bacopa into your supplement regimen has many benefits for nutrition and health, many of which have been well documented. One of the best parts about the herb is that it can be safely administered to both children and adults alike with very little possibility of negative side effects.
As a final note, please remember that you cannot substitute information that you have found on the internet for your doctor’s advice. While Bacopa Monniera has the potential to improve your quality of life based on studies that have been conducted, it cannot be seen as a cure-all for memory and related problems. Find the best source of bacopa monniera for your specific goals by using the free supplement finder below now!
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