Betaine anhydrous, which is sometimes known as trimethylglycine, is a member of the vitamin B complex. Specifically, betaine is a derivative of choline. Choline is a lipotropic. A lipotropic is an agent that aids in preventing surplus fat from collecting in the liver. Without choline, the liver would not function correctly and liver deterioration may occur. In addition, this could lead to the hardening of the arteries.
Choline works in conjunction with folic acid and cobalamin, which is why it is considered part of the B complex. These agents work together to keep the heart and brain strong and healthy while processing fat in the body.
Choline is naturally synthesized in the body and all food types carry this important element. What this means is that it is rare for the human body to have a deficiency of choline, although supplements are available.
Betaine is also a lipotropic, which means that it aids the liver in the same way that its precursor choline does. However, that is not the only benefit that betaine anhydrous has for the human body.
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Betaine Anhydrous Benefits When you eat meat, homocysteine develops in the body. In the proper doses homocysteine can be quite healthy for you. In fact, homocysteine aids in cellular metabolism, which is one way that your body produces energy. However, if too much homocysteine develops... more
When you eat meat, homocysteine develops in the body. In the proper doses homocysteine can be quite healthy for you. In fact, homocysteine aids in cellular metabolism, which is one way that your body produces energy.
However, if too much homocysteine develops, then your risk for heart disease increases because too much homocysteine can damage the lining of your blood vessels. Betaine’s main purpose is to regulate your body’s homocysteine levels.
In fact, betaine anhydrous is so beneficial in this way that there is actually an oral prescription for betaine that doctors prescribe to patients with too high homocysteine levels. This will aid in the prevention of blood clots, abnormal blood formation, brittle bones and eye problems. Betaine doesn’t treat these issues it only reduces homocysteine levels.
Betaine also helps the intestines to function properly. Interestingly, one of the side effects of betaine is diarrhea, suggesting that too much betaine can have an adverse affect on your stomach.
Studies also show that betaine is essential for the function and formation of DNA. In addition, early study indicators show that there may be an increase in the essential amino acid plasma methionine if supplements are introduced into the diet.
As a lipotropic, betaine aids in weight loss. Betaine promotes the oxidation of lipids. What this means is that extra energy is produced in the body and you can burn off fat faster. This also improves how you digest food and allows for more efficient digestion.
Primarily, betaine is sold as a powder. However, you can also purchase tablets, but this is more the exception than the rule. Even the prescription betaine is a powder. Some of the powders are designed to turn into a shake, while others are simply meant to be added to water as a drink. You can even purchase flavors such as vanilla or strawberry.
Betaine anhydrous is billed as several things in supplements. Betaine is marketed with a focus on:
The truth is, betaine can aid in all of these things. You will also find that betaine is often combined with other supplements such as folic acid, magnesium and other B complex vitamins. There is also a betaine called Betaine Hydrochloride.
Betaine Hydrochloride does not offer the same benefits of betaine anhydrous so it is important that you don’t confuse the two when you making a betaine purchase. This is not to say that Betaine hydrochloride isn’t effective, only that it provides different benefits, such as aiding in relief from yeast infections and preventing further infections.
Common side effects of betaine anhydrous include diarrhea, stomach ache and nausea. Some people have an adverse reaction to betaine that is considered an allergic reaction. You should discontinue use of betaine immediately and call your doctor if you experience:
All these are indications of a serious reaction!
Betaine has been shown to be safe in children, but you need to be sure that you give the proper dose to your child if you choose to give him or her a betaine supplement. Always inform your child's pediatrician of any supplements your child is taking. In addition, women who are pregnant or nursing should talk to their doctor before taking this or any supplement.
Lastly, if you have diabetes , even if you are controlling it with food, you should never take a betaine supplement. If you are taking any supplements, ensure that it does not contain betaine.
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