Bilberry is the name of a plant that produces bilberries, which is an edible fruit. When used in supplements both the berry and the leaves are used in various products. Bilberry is usually found in Europe, North America and in Asia. It looks much like a blueberry and is even called the blueberry in Europe. If you have ever wondered what a huckleberry is, then you have discovered a secret; the bilberry and the huckleberry are the same thing!
In early history, bilberry was used to treat diarrhea, scurvy and other conditions that involved the stomach. In World War II bilberries were given to soldiers in the UK military in an effort to improve their night vision. Even today many supplements sell bilberry as a way to enhance your night vision, however, studies show that bilberry has no effect on night vision at all. If you see a supplement billing their product for this use, just be aware that it will have no effect on your eyes in this way.
This doesn’t mean that bilberry has no benefit for the eyes. In fact, doctors recommend bilberry for people with problems with their eyes due to diabetes or high blood pressure. Bilberry fruit are considered a super fruit. Typically, a super fruit is a fruit that is high in antioxidants and flavonols. Bilberry has plenty of both.
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Bilberry Benefits Before you continue reading, you need to understand that most of the benefits of bilberry are not clinically tested. Many of the assumptions regarding bilberry and its benefits stem from the fact that bilberry has many of the same components that other, well researched, f... more
Before you continue reading, you need to understand that most of the benefits of bilberry are not clinically tested. Many of the assumptions regarding bilberry and its benefits stem from the fact that bilberry has many of the same components that other, well researched, fruits have.
One aspect where bilberry has been tested is for the benefits it may have for the eyes. As mentioned above, even though it was used for years to improve night vision, studies show that there is no change in the night vision of people who use bilberry.
Other studies do show some benefit to those with high blood pressure and diabetes that have retina problems due to their illness. It is still under study because it is believed that the improvement is due to the bilberry improving circulation, thus reducing this side effect of these health issues.
It is believed that bilberry aids in the prevention or treatment of:
In order to understand why bilberry is believed to work in so many areas of the human body, you need to understand what makes up the components of the bilberry plant. This will help you to understand why bilberry should work in many of the areas that is purported to work in.
First of all, bilberry is comprised of tannis, carbohydrates, flavonols, phenolic acids and anthocyanosides. The tannis has less than a 10% presence while the carbohydrates make up 30% of the bilberry.
You might thing that color is all that anthocyanosides have to offer, but the truth is, this is where most of the nutrients in bilberry come from. It is anthocyanins that provide the anti-inflammatory benefits, aids the blood vessels and keeps them healthy, and provides additional antioxidant effects. Anthocyanosides also helps many of the hormones in your bodywork more efficiently through the aid of cyclic AMP.
As you can see, considering all of the properties that bilberry has and what those properties have been proven to add in terms of human health, it is no wonder that bilberry is believed to be an excellent addition to your diet.
There are no known side effects for bilberry. However, because bilberry is 10% tannis, there is a chance that taking too much bilberry can be dangerous. That is why it is important to follow manufacturer instructions if taking a bilberry supplement or eat the daily recommended allowance for different types of fruit.
Bilberry is available in some grocery stores, but it is not available all over the US. If you are interested in bilberry only in its fruit form, you can contact suppliers to have it delivered to you. If you don’t want that expense, blueberries, blackberries and strawberries are excellent alternatives.
If you prefer a supplement, you will find that you can find bilberry supplements at local suppliers. However, if you want more selection and a wider range of prices, then the Internet is a better choice for you.
Bilberry supplements are very affordable, starting at around $4 for a bottle. You can purchase bilberry in soft gels, pills, tablets, caplets and liquid. Powder options are also available but they usually consist of bilberry leaf rather than bilberries, although this isn’t always the case. Bilberries have more uses in the body.
If you choose a product that uses bilberries, then you want to ensure that the berries were freeze-dried before use. This ensures that you get the highest concentration of nutrients offered by the bilberry. Never choose a product that has cooked the bilberry first because that removes all the good stuff form the bilberry.
If you are pregnant or nursing, have a medical condition or are taking any medication, you should always ask your doctor before taking this or any other supplements. Always discuss everything you are taking with your doctor, no matter how insignificant it may seem, as this is the best way for your doctor to determine what the best treatment is for whatever condition you may have!
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