If you are a vegetarian, then it is likely that you include a healthy amount of Brussels sprouts in your diet. If you don’t, then it is something that you need to consider because Brussels sprouts are one of the few veggies that are high in protein. You will need to combine grains with the Brussels sprouts in order to get your daily requirement of protein.
Supplements of Brussels sprouts powder are a great way for you to get more of the benefits of Brussels sprouts with less of a commitment. What this means is a serving size of whole Brussels sprouts is 1/2 cup, while you get the same nutritional benefits from 2 teaspoons of Brussels sprouts powder.
From a nutrition standpoint, Brussels sprouts are something that you will want to include in any healthy diet. If you aren’t a fan of Brussels sprouts, the powder option, usually sold by supplement companies, can eliminate your need to eat Brussels sprouts whole.
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Brussels Sprouts Powder and Nutritional Value As mentioned above, a serving of Brussels sprout is 1/2 a cup while a serving of Brussels sprouts powder is about 2 teaspoons. The nutritional value of Brussels sprouts discussed here will be in reference of a single serving. As with most v... more
As mentioned above, a serving of Brussels sprout is 1/2 a cup while a serving of Brussels sprouts powder is about 2 teaspoons. The nutritional value of Brussels sprouts discussed here will be in reference of a single serving.
As with most vegetables, Brussels sprouts contain low levels of fat and calories. However, Brussels sprouts do have a bit more calories than your average cabbage related veggie such as kale or bok choy.
A serving of Brussels Sprouts have:
Brussels sprouts, like most veggies, are a healthy choice. However, every veggie has different values in terms of vitamins and minerals that make them more important for certain health benefits than others.
In the case of Brussels sprouts, it is high in vitamin A. A lot of focus for this vitamin is that it can aide in maintaining good vision longer and can prevent certain eye disease as you age.
In addition, vitamin A works to keep the immune system healthy. It is considered to be a cancer fighting vitamin because it prevents the production of DNA in cancerous cells.
Vitamin C not only provides its own benefits, but it also ensures that vitamins A and E can both provide their functions by guarding against their destruction in the body. Vitamin C supports the production of collagen in the body, which is found in connective tissue in every part of the body and in cartilage.
Folic acid, or folate, is an important part of building DNA and RNA in the human body. Essentially, this is the stuff that determines how your body develops and how and if you grow. While everyone needs folic acid, it is vital that a fetus receives enough folic acid because it aides in the development of the brain and the body.
Potassium is a mineral and it aides in the proper function of the metabolism. In addition, it ensures that the organs, cells and tissues in the human body can produce energy as needed.
Carotenoids are antioxidants, they also provide the color to the fruit or veggies that you are eating. It is believed that carotenoids can aide in the prevention of cancer and reduce your risk of heart disease. Carotenoids are also the precursor to vitamin A.
For many people, the idea of using Brussels sprouts powder in a beverage is a bit revolting, although if you truly love Brussels sprouts then a tablespoon in a bottle of water will provide you with your daily nutritional needs all in one gulp.
If, however, you are leaning more towards disguising the flavor of the Brussels sprouts while still benefiting from the nutrition it offers, then you can add it to foods, shakes and more. For example, if you are making a casserole, then a few tablespoons of Brussels sprouts powder can increase the nutritional value while offering a nice flavor in the process.
You can also purchase veggie capsules and enclose Brussels sprouts powder into the capsules and take them like you would a vitamin. Although using capsules will slow down the absorption rate, if flavor is an issue, then this is an excellent way of benefiting from Brussels sprouts without having to eat the stuff!
While no side effects have been reported from taking Brussels sprouts powder, it is important to remember that these supplements are not regulated by the FDA.
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