Calcium Carbonate is a dietary supplement that is taken to supplement a calcium deficiency or ensure you are getting the proper amounts in your diet. Calcium Carbonate supplements are beneficial to maintaining and developing strong bones, muscles, and the nervous system.
Although Calcium Carbonate is a mineral that is naturally absorbed from the foods we eat, many people are still Calcium Carbonate deficient due to their diets or a condition that is physiologically caused within their body. Calcium Carbonate supplements provide many benefits which are listed below.
Studies have shown that taking Calcium Carbonate is not likely to cause any side effects. However, certain people may still experience side effects and allergic reactions.
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Calcium Carbonate Benefits Calcium Carbonate supplements provide many health benefits. Calcium Carbonate supplements are taken to keep bones and teeth strong. Your bones hold most of the calcium in your body whereas a small percent is circulated through your blood stream. Calcium Carbo... more
Calcium Carbonate supplements provide many health benefits. Calcium Carbonate supplements are taken to keep bones and teeth strong. Your bones hold most of the calcium in your body whereas a small percent is circulated through your blood stream.
Calcium Carbonate supplements aid in blood clotting and lowering blood pressure. Proper blood clotting and blood pressure are important for a healthy heart, circulatory system, and the prevention of strokes.
Calcium Carbonate supplements are the active ingredient in antacids which relieve heartburn, indigestion, and upset stomach. Calcium Carbonate supplements can help prevent colon cancer.
Calcium Carbonate supplements are beneficial for fitness, weight training, sports, or any physical activity as it increases muscle control. Calcium Carbonate in the body helps to tell the muscles when to contract. Muscle contraction is extremely important for athletic performance and ability.
Calcium Carbonate supplements are also believed to help the muscles relax in between contractions. Repair and recovery are an important aspect of building lean muscle mass.
Calcium Carbonate supplements aid in successful weight loss. Calcium Carbonate releases hormones which help to maintain a healthy metabolism. In order to stay at a healthy weight or lose weight, your metabolism must function properly.
Many foods that contain Calcium Carbonate are not conducive to weight loss. This is why Calcium Carbonate supplements are a good alternative to boosting metabolism.
You are not undoing your weight loss efforts if you take Calcium Carbonate supplements. However, if you focus on Calcium Carbonate rich foods as your source of Calcium Carbonate you could end up putting on fat rather than losing it.
Calcium Carbonate supplements are believed to help with mental health issues. There is a known calming effect caused by Calcium Carbonate. Calcium Carbonate supplements can help with sleeplessness, depression, and irritability.
Calcium Carbonate supplements are often prescribed for treatment of various diseases. For example, Calcium Carbonate supplements are used to treat osteoporosis, ulcers, reflux, and erosive esophagitis.
Calcium Carbonate supplements come in tablets, capsules, chewable tablets, and powder form. Calcium Carbonate supplements should be taken with food. If it is made to be swallowed, be sure and take it with a full glass of water.
The recommended daily dosage is 1000 to 1200 milligrams a day. Calcium Carbonate supplements are often taken three to four times a day.
You should always discuss taking any supplements with a medical professional. Calcium Carbonate supplements should not be taken if you have kidney or parathyroid problems.
Calcium Carbonate can inhibit the absorption of certain drugs in the body, so be sure to discuss this with your health care provider.
You should never take Calcium Carbonate at the same time as a prescription drug as it can minimize the prescription drug benefit. Try to stagger when you take your medication so that it is not taken at the same time as Calcium Carbonate supplements.
Calcium Carbonate side effects include nausea, constipation, increased urination, lack of appetite, and excessive thirst. Some individuals complain that Calcium Carbonate leaves a metallic taste in their mouth.
Individuals who take Calcium Carbonate may also experience an allergic reaction. Allergic reactions include swelling, difficulty breathing, or hives.
You should store Calcium Carbonate in a dry and cool environment. Do not store Calcium Carbonate in the bathroom or in your car.
According to the Food and Drug Administration at, Calcium Carbonate does not exhibit any potentially toxic side effects. Calcium Carbonate is listed as one of the FDA’s safe food ingredients. However, the FDA requires that amounts administered be in the guidelines with the FDA.
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