Calcium Caseinate

Calcium Caseinate

Aid Overall Health / Build Muscle

Calcium Caseinate is a natural byproduct of the proteins found in milk. Calcium Caseinate supplements used in conjunction with proper diet and exercise can help maintain, restore, and build muscle mass. There are no known side effects to taking Calcium Caseinate supplements.  

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


Calcium Caseinate Fitness Benefits Calcium Caseinate supplements can be extremely beneficial to individuals concerned with fitness and exercise. First of all, Calcium Caseinate supplements can speed up your metabolism, due to the amino acids that are produced when the proteins found in Cal... more

Calcium Caseinate Fitness Benefits

Calcium Caseinate supplements can be extremely beneficial to individuals concerned with fitness and exercise. First of all, Calcium Caseinate supplements can speed up your metabolism, due to the amino acids that are produced when the proteins found in Calcium Caseinate are broken down.

Calcium Caseinate supplements can also be used as a diet supplement to prevent snacking or overeating. Calcium Caseinate supplements digest slowly in your stomach, so individuals who take the product remain full longer. Of course if you feel full then you will eat less.

Another benefit to using Calcium Caseinate supplements for weight loss, fitness, and body building is that Calcium Caseinate supplements are extremely low in fat and sugar but high in protein content.

Bodybuilders use Calcium Caseinate supplements to produce muscle mass even when they are sleeping. It is believed that if taken at night, your muscles can work even while at rest. 

Calcium Caseinate supplements help promote restoration to muscles after working out. Since Calcium Caseinate supplements are slow to break down, they provide recovery to tired muscles.

Calcium Caseinate Health Benefits

Calcium Caseinate supplements aid the digestive tract. The amino acids found in Calcium Caseinate supplements help the body rid itself of waste products and unnecessary gas.

Calcium Caseinate supplements are naturally high in calcium. Calcium is an essential nutrient for your body to function well.

Calcium Caseinate Dosage

Calcium Caseinate supplements feel dry and crumbly, so it is very important to mix the supplement with a tasty juice, or milk. The consistency of Calcium Caseinate supplements when mixed with liquid makes the beverage thick and creamy.

Calcium Caseinate supplements are sold in powder form. Recommended use is to blend Calcium Caseinate supplements with whey proteins. Whey proteins digest faster, so when the two are combined, you can receive twice as much protein to help you get the most muscle building benefits from your workout.

For optimum results, individuals should take 40 grams of Calcium Caseinate before bed. Calcium Caseinate supplements can also be taken two to three times during the day without food.

Calcium Caseinate Side Effects

Before taking any supplement, you should always check with a medical professional. There are no known side effects to Calcium Caseinate supplements unless you have a milk allergy, however, these supplements are not regulated by the FDA.

If you are allergic to milk, there is a good chance you will experience a reaction after taking Calcium Caseinate supplements. Since Calcium Caseinate supplements are a direct byproduct of milk, individuals allergic to milk can experience the same sensitivity to the supplement. Allergic reactions include rashes, hives, and difficulty breathing.

Other sensitivities to Calcium Caseinate supplements include gas, bloating, diarrhea, and stomach pain. These sensitivities are most likely caused by the milk properties in Calcium Caseinate.

Calcium Caseinate Manufacturers

Calcium Caseinate supplements can be purchased alone as a nutritional supplement or as an ingredient in a supplement. For example, True Protein manufactures Calcium Caseinate supplements as a solitary supplement.

Optimum Nutrition, True Science, BSN, MusclePharm, Dymatize, and MHP all use Calcium Caseinate supplements in conjunction with other vital ingredients in their nutritional products. The well known CytoSport Muscle Milk also uses Calcium Caseinate supplements as an active ingredient.

Many of these manufacturers combine Calcium Caseinate with other nutritional supplements , because it is believed that Calcium Caseinate works at its optimum when used with other proteins like whey.

Calcium Caseinate is also used in many foods that we eat on a daily basis. For instance, Ramsen Food and Dairy is a supplier of pure Calcium Caseinate. Ramsen Food and Dairy distributes the product to nutrition companies and food manufacturers. 

Calcium Caseinate Customer Reviews

Like any product, there are individuals who believe in Calcium Caseinate supplements and are satisfied and those that are not. Individuals who do not like Calcium Caseinatecomplain about the taste that is left in your mouth after consuming it.

Some people prefer Micellar Calcium Caseinate supplements over the basic Calcium Caseinate supplements. It is generally believed that Micellar Calcium Caseinate is a purer form of Casein.

Individuals who like Calcium Caseinate supplements praise the product because of the small amounts of lactose in the supplement. Many people cannot tolerate lactose because of the gas, bloating, and stomach pains it causes. They find that Calcium Caseinate supplements rarely cause this side effect.

Determine if Calcium Caseinate supplements are right for you by comparing it with other forms of protein. Use the supplement finder now!


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Allergic Reaction
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Muscle Mass
Muscle Recovery
Speed Up Metabolism
Weight Loss