Calcium Citrate is simply another form of the mineral known as Calcium. Calcium Citrate supplements are absorbed more easily in your body than Calcium Carbonate supplements. Calcium Citrate supplements provide the same benefits as Calcium Carbonate.
Calcium Citrate supplements are gentler on the stomach than Calcium Carbonate supplements, so you do not have to worry about Calcium Citrate supplements causing any severe gastric side effects. However, possible side effects of taking Calcium Citrate are explained in detail in the article below.
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Calcium Citrate Benefits Calcium Citrate supplements provide many benefits to your health and fitness. Unfortunately, many of us do not receive the daily recommended amount of Calcium Citrate. In fact, those of us that do take in the proper amount undo its benefits because of the caffe... more
Calcium Citrate supplements provide many benefits to your health and fitness. Unfortunately, many of us do not receive the daily recommended amount of Calcium Citrate.
In fact, those of us that do take in the proper amount undo its benefits because of the caffeine we ingest in coffee and cola drinks or foods like chocolate, spinach, raisins, and whole grains.
Calcium Citrate supplements can help fight Osteoporosis which is the disease that causes loss of bone mass. Maintaining bone mass is extremely important as you age to prevent the breaking of bones which can eventually result in death.
Calcium Citrate is also beneficial in lowering blood pressure. Individuals who have a healthy blood pressure number are less prone to stroke or heart disease.
Calcium Citrate supplements are beneficial to individuals concerned with fitness or athletics, because it impacts the way muscles and nerves work in the body. Calcium Citrate supplements aid in the contraction of muscles. Lean muscle mass is built by the muscles contracting and relaxing.
The nervous system is responsible for sending these messages to the muscles. Calcium Citrate feeds the nervous system to ensure proper communication.
Calcium Citrate supplements naturally contain Creatine. Creatine is an amino acid that contains the proteins necessary for building muscle.
Calcium Citrate supplements are important to weight loss, since Calcium Citrate is partially responsible for regulating the hormones that increase metabolism. Calcium Citrate supplements are an alternative to individuals who do not want to consume high fat foods that naturally contain Calcium Citrate.
The recommended daily allowance of Calcium Citrate is 1000 milligrams a day. However, it is important to know that your body can only absorb 500 milligrams of Calcium Citrate at a time.
The rest of the Calcium Citrate is simply wasted and excreted. Taking 500 milligrams twice a day is the optimum way to get your daily requirement.
As you age, your Calcium Citrate supplement dosage should increase up to at least 1300 milligrams a day. Girls going through adolescence should also increase their dosage to prevent Osteoporosis later in life.
You should always store Calcium Citrate in a cool, dry place.
Do not take Calcium Citrate supplements with prescription medication. Studies have shown that Calcium Citrate supplements affect the potency of prescription medication. For proper absorption take Calcium Citrate supplements with food and prescription medication at an alternative time.
If you have a parathyroid disorder which prevents the absorption of Calcium or kidney disease which cannot break down Calcium, do not take Calcium Citrate supplements. You should always check with a health care professional before taking any supplements.
According to Medscape, there is a concern that Lead is often used in the manufacturing of Calcium Citrate. You should always research the supplement company to make sure lead is not used in the manufacturing of their supplements.
Calcium Citrate side effects are uncommon especially when the dosage is split into 500 milligrams twice a day. Individuals who take Calcium Citrate with plenty of water do not usually experience any side effects.
However, there are some people who may still experience gas, bloating, or mild constipation. Other side effects include excessive thirst or urination, nausea, upset stomach, or lack of a desire to eat.
Serious side effects would be considered an allergic reaction. Allergic reactions usually appear as swelling in the face or tongue, difficulty breathing, or unexplained rash or hives.
Although Calcium Citrate supplements are extremely beneficial for your health and wellbeing, you should be aware of the differences between Calcium Citrate and Calcium Carbonate.
First of all, you may need to take more Calcium Citrate supplements than Calcium Carbonate supplements as the latter provides a higher percent of Calcium.
Another complaint is that Calcium Citrate is more expensive than Calcium Carbonate. Calcium Citrate can get very expensive, because you need to buy more of it to receive your recommended daily dosage.
Compare Calcium Citrate supplements with other Calcium products by using the supplement finder now!
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