Aid Overall Health / Improve Sports / Increase Energy

The National Library of Medicine defines chloride as an important part of the salt we eat every day. Chloride is an ion which frequently bonds with sodium or potassium. People take chloride supplements when they want to increase their energy or regulate the acids in the body.

Chloride makes up one of the chemicals found in the electrolytes within the body. Chloride is absorbed through the intestines while excess amounts are usually excreted during urination.

Chloride supplements can cause serious side effects in the body if taken in excessive amounts and not excreted properly.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


The Role of Chloride in the Human Body Chloride supplements balance the acids that naturally exist in our body. When acids are out of balance, it can cause havoc on our kidneys. The imbalance may create too much uric acid in the body or cause the body too lose too much chloride during urin... more

The Role of Chloride in the Human Body

Chloride supplements balance the acids that naturally exist in our body. When acids are out of balance, it can cause havoc on our kidneys. The imbalance may create too much uric acid in the body or cause the body too lose too much chloride during urination.

The chloride circulates through our blood as an electrolyte. According to WebMD, the chloride ion plays a vital role in maintaining the level of fluid both inside and outside your cells. 

Chloride also assists in maintaining the proper pH of your bodily fluids. If you lose too many electrolytes through vomiting or diarrhea you may begin to suffer from metabolic alkalosis. This is why it is important to replace the fluids lost when you are ill.

Chloride is excreted during urination and sweat. According to Lab Tests Online, blood and urine tests can be ordered to determine whether or not there are sufficient or excessive amounts of chloride in our body.

Symptoms of a chloride imbalance may include vomiting, lethargy, muscle spasms, diarrhea, difficulty breathing, or feelings of disorientation. Chloride imbalances can be due to improper hormone levels in the body, kidney disease, dehydration, high sodium diets, heart failure, Addison’s disease, or cystic fibrosis.

The Benefits of Taking Chloride Supplements

According to WebMD, chloride supplements play a vital role in our general health. For instance, chloride supplements help the body make energy out of food we eat aid in digestion, maintain healthy blood pressure, and are necessary for proper nerve communication.

Chloride supplements are extremely important in the performance of athletes. Athletes rid their bodies of Chloride at a higher rate than individuals who are not that active.

Many athletes choose to take electrolyte supplements in the form of sports drinks to avoid losing too many important salts and minerals when they sweat. You are probably familiar with Gatorade, Powerade, and SmartWater. By using these to maintain proper chloride levels, athletes are able to maintain endurance during physical activity.

Chloride supplements can be beneficial for fitness buffs as they play a significant role in the use, repair, and rejuvenation of muscles.

Side Effects of Chloride Supplements

Chloride supplements can raise your blood pressure if you are already consuming enough chloride naturally in the foods you eat. Most Americans get enough chloride in their diet.

Chloride supplements should not be taken if you have kidney, heart, or liver disease as it will increase the fluids in your body to an unhealthy level.

Chloride and the Food and Drug Administration

Chloride is an approved ingredient by the Food and Drug Administration. The Food and Drug Administration has also approved the use of chloride as an ingredient in prescription and over the counter medications.

The Food and Drug Administration allows chloride supplements to be manufactured and sold either as a standalone supplement or as an ingredient in a nutritional supplement. The only stipulation is that electrolytes like chloride must be grouped together on the dietary supplement labeling.  

Chloride Supplement Dosage

According to Medline Plus, which is part of the U.S. National Library of Medicine, the amount of chloride we should ingest is dependent on our age. These amounts should be taken into account when taking chloride supplements.  

Remember, we consume plenty of chloride in the foods we eat every day! High levels of chloride are found in foods which are brined, like pickles and olives, as well as some that aren’t so obvious, like tomatoes.

Chloride supplements are available alone, in multivitamins, and in sports beverages. However, since chloride works best with other minerals, it is seldom found as a standalone supplement.

Chloride supplement dosage also varies depending on size. For instance, Athlytes-ATP is a supplement which is designed to prevent dehydration and loss of electrolytes during physical activity.

The manufacturer recommends smaller athletes to take only one capsule with a liter of water per hour of exercise whereas a medium size athlete should take two capsules with two liters of water per hour of exercise. A larger athlete can take three to four capsules with equal amounts of water per hour of exertion.

Are chloride supplements beneficial for your lifestyle? To locate and compare products which contain chloride, use the free supplement finder now!


  • Side Effects
  • Other Names
  • Uses
Raise Blood Pressure
Contraindicated For Certain Medical Conditions
Boosts Energy
Converts Food To Energy
Muscle Repair
Performance Enhancement
Balances Acids In The Body
Maintains Fluid Levels In The Body