Citrus Bioflavonoids

Citrus Bioflavonoids

Citrus bioflavonoid supplements are made from citrus fruits. Citrus bioflavonoid supplements are most commonly used to increase metabolism. Although citrus bioflavonoid supplements alone will not help you lose weight, they can give you the boost you need with proper diet and exercise.

Citrus bioflavonoid supplements can benefit your overall health and be extremely beneficial to athletes and bodybuilders. If you feel good, you can train longer and harder. Since citrus bioflavonoid supplements are a natural supplement, the side effects are minimal. You can learn about the possible side effects in the article below.  

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


Citrus Bioflavonoids Benefits Citrus bioflavonoid supplementscan be beneficial in losing weight. Citrus bioflavonoid supplements speed up metabolism by controlling sugar levels in your body. If sugar levels are balanced, the fat producing hormone is decelerated. Although no formal studies ... more

Citrus Bioflavonoids Benefits

Citrus bioflavonoid supplementscan be beneficial in losing weight. Citrus bioflavonoid supplements speed up metabolism by controlling sugar levels in your body. If sugar levels are balanced, the fat producing hormone is decelerated. Although no formal studies have been conducted, citrus bioflavonoid supplements may also help with viruses due to the large quantities of vitamin C they contain.

Citrus bioflavonoid supplements are believed to fight breast and lung cancer, and may also be beneficial to fight against heart disease. Citrus bioflavonoids increase blood flow and break down cholesterol to support good coronary health. Citrus bioflavonoid supplements also combat against osteoporosis. Citrus bioflavonoids supplements prevent bone loss by increasing the ability to absorb more phosphorus, calcium, and zinc.

Citrus Bioflavonoids and Fitness Research

Citrus bioflavonoid supplements aid in the recovery of muscles after playing sports and working out. Athletes who take citrus bioflavonoid supplements also experience fewer cramps and inflammation. In the 1960’s studies were conducted on athletes taking citrus bioflavonoid supplements. These athletes suffered fewer injuries. If they were injured, the athletes recovered quicker when taking citrus bioflavonoid supplements.

Citrus Bioflavonoids and Health Studies

Although studies have not been done on citrus bioflavonoid supplements, research has been conducted on citrus bioflavonoids. Studies were conducted at a Canadian university which determined that citrus bioflavonoids were beneficial in leveling out insulin levels. Citrus bioflavonoids also reacted with fat stores in the liver. Instead of holding onto the fat, the liver excreted them, which in turn lowered cholesterol levels and triglycerides.  

A study done in the U.S. proved that citrus bioflavonoids slow down the reproduction of cancer cells. A study in Sweden supported the theory that citrus bioflavonoids act as an anti-inflammatory in women.

However, other studies that were done on citrus bioflavonoids indicated that the body does not hold onto citrus bioflavonoids long enough to be beneficial. Instead, it determined that citrus bioflavonoids are quickly converted to waste.

Citrus Bioflavonoids and Warnings

Research determined that excessive amounts of citrus bioflavonoids can be harmful rather than helpful. The study found that excessive amounts altered DNA and reacted to the cells similar to a radioactive mutation. If you are taking citrus bioflavonoid supplements, do not take them with milk. Milk makes citrus bioflavonoid supplements ineffective.

If you are taking Tamoxifen, a prescription drug used in breast cancer treatment, you should not take citrus bioflavonoid supplements. Citrus bioflavonoid supplements reduce the effectiveness of Tamoxifen.

Citrus Bioflavonoids and Side Effects

Although there have been no official studies done on citrus bioflavonoid supplements side effects, the citrus in the supplement may bother some individuals. For instance if you suffer from skin irritations like eczema, your eczema may worsen.

Citrus Bioflavonoids Dosage

Citrus bioflavonoid supplements should be taken twice a day. Individuals takingthe supplement should not exceed 1000 milligrams a day. Depending on the manufacturer, citrus bioflavonoid supplements may or may not be taken with food.

Always read the label of the supplement you have purchased to ensure proper dosage. Please note that the FDA does not regulate nutritional supplements.

Citrus Bioflavonoids Reviews

Citrus bioflavonoid supplements vary depending on the brand and form of citrus bioflavonoid supplements you decide to purchase. Some reviewers do not care for the tablet form, because the size makes it difficult to swallow. However, reviewers do recommend trying the capsule form for easier swallowing.

Citrus bioflavonoid supplements do seem to help individuals with their recovery time. One individual claimed that after a week of taking the supplements, he no longer experienced any post workout soreness.

Another individual experienced positive results taking citrus bioflavonoid supplements for bruising and nose bleeds. The reviewer found that even after twenty years of taking the supplement, it still continues to prevent his nose bleeds and speed up the healing time for bruising.

If you need a natural supplement to improve your overall health or help with post recovery workouts, citrus bioflavonoid supplements could help you achieve these goals. Compare citrus bioflavonoid products by using the supplement finder now!


  • Side Effects
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Contraindicated For Certain Medical Conditions
Contraindicated For Certain Drugs Or Medication
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Cancer Fighting Properties
Heart Disease Prevention
Increased Blood Flow
Regulate Blood Sugar Levels
Prevents Bone Loss