CLA, or Conjugated Linoleic Acid, is a free fatty acid that is found in meat and dairy products. This naturally-occurring compound was discovered by a researcher at the University of Wisconsin who was working on mutagen formations in meat during the cooking process. Researchers have discovered that CLA can reduce body fat and build muscle.
This product is used by athletes who want to build muscle and lose body fat. The product can help the individual reach these goals faster and easier. The person's immune system function is given a boost, and CLA also contains antioxidants, which can help to repair cell damage caused by free radicals.
Exposure to the sun, pollution and cigarettes can cause damage on a cellular level. Drinking alcohol and poor nutrition also have the same effect. Using CLA helps to repair cells that have been damaged by these factors as well.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
CLA and Dietary Sources CLA is found naturally in beef, lamb, milk and cheese. It is also a listed ingredient in several processed foods. The Kraft product, Cheez Whiz, is one example of a food that has a high CLA content. A person who is looking to get enough CLA through diet alone wo... more
CLA is found naturally in beef, lamb, milk and cheese. It is also a listed ingredient in several processed foods. The Kraft product, Cheez Whiz, is one example of a food that has a high CLA content.
A person who is looking to get enough CLA through diet alone would find it highly impractical to try to do so. Eating a lot of processed foods means ingesting a high amount of calories, fat and sodium. Eating in this manner is not healthy, and a person who does so will be putting themselves at a higher level of risk for heart disease, stroke and other cardiovascular ailments.
Several studies have been conducted on CLA in recent years. Some of the results are listed here:
CLA is available in softgel capsules. The advantage to this formulation is that there is no guesswork about how much to take or whether the measurement was accurate. The CLA can be taken at specific times and at a precise dosage.
This product is available in softgels or capsules at 600 mg and 1000 mg potencies. To get the full benefit from this substance, a dosage of 3400 mg per day is recommended. The CLA should be taken with meals to reduce the likelihood of any stomach upset. If the product is used at the recommended dosage, it is considered safe and non-toxic.
CLA is available on a non-prescription basis and can be bought health food stores. It is also carried by some pharmacies, both in store and online. To find convenient and reliable sources of CLA, use the free supplement finder now!
|Acide Linoléique Conjugué, Acido Linoleico Conjugado, ALC, Cis-9,trans-11 conjugated linoleic acid; CLA; CLA-Free Fatty Acid; CLA-Triacylglycerol; LA; Linoleic Acid ; trans-10,cis-12 conjugated linoleic acid|
|Adrenal Gland Imbalance|