Sports supplements that contain creatine have been popular with athletes and body builders for quite awhile. Creatine itself is an amino acid. This means that it is a natural substance found in your body. Because amino acids, including creatine, help to build proteins, they are very important for your bodily functions.
About 95% of creatine is found in your skeletal muscles, with the rest found in the testes, heart, and brain. Creatine supplementation is extremely important for athletes who want to get the most out of their training and workouts.
Although there are a variety of supplements that contain creatine, creatine nitrate has become popular because it is highly soluble and effective. Creatine nitrate can be found any place that sells nutritional and sports supplements, including online stores.
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Creatine Nitrate Benefits Creatine has a lot of benefits, especially for body builders, weightlifters, and anyone else who is trying to build muscle. There are a lot of supplements that contain creatine because of how effective it is. Creatine and nitrous acid have been bonded together to ... more
Creatine has a lot of benefits, especially for body builders, weightlifters, and anyone else who is trying to build muscle. There are a lot of supplements that contain creatine because of how effective it is. Creatine and nitrous acid have been bonded together to form creatine nitrate, a highly effective and popular product.
One of the reasons creatine nitrate works so well is that it is easily soluble in water. This means that creatine nitrate will quickly be delivered to your muscles so that it can start to work faster than other forms of creatine.
One of the huge benefits of creatine nitrate is that it helps to increase the size of muscles. Creatine supplements travel to your skeletal muscles. The more creatine you have, the more protein your body can synthesize. This equals muscle growth.
Creatine nitrate can also stimulate muscle tears, which is how muscles repair and ultimately grow. When creatine is stored in the muscle, it also has more water content so that muscles look swollen and full. Creatine nitrate increases the vascularity of muscles which is popular with body builders who do shows and want their veins to pop out.
Another benefit of creatine nitrate is that it helps to increase your energy levels. This not only helps bodybuilders to have more energy to lift more and longer, but it also helps athletes of all types, soldiers, and anyone else who needs more energy for their workouts which will improve their overall results.
Creatine itself is found in protein sources such as eggs, seed, nuts, dairy products, fish, and meats. If you are an athlete you may find it a bit difficult to get enough creatine for the results you want. It is important to plan protein-rich, healthy meals when you are training!
Creatine nitrate is a good way to supplement your normal protein intake. Supplements containing creatine nitrate often come in a powdered form which can be mixed with water, fruit juice, or other liquid. You can also find them in capsule form.
Since each creatine nitrate supplement varies you should always follow the directions on the supplement that you are taking. For powdered forms of creatine nitrate, many of them will instruct you to take two scoops mixed with your favorite beverage one or two times each day.
Research has shown that 5 grams to 20 grams of oral creatine nitrate supplements on a daily basis is safe and should result in few, if any, side effects.
Although normal levels of creatine nitrate should bring very little chance of side effects, there are some circumstances to keep in mind if you are considering taking this supplement. If you notice adverse effects or if you have any questions you should consult with your health care provider.
According to the Mayo Clinic, creatine nitrate may aggravate the symptoms of asthma. It also should be taken with caution by those who have allergies.
Because some studies have shown high amounts of creatine to negatively affect the kidney, you should avoid creatine nitrate if you have kidney disease. You should also stay away from it if you have liver disease.
Creatine nitrate can affect the regulation of blood sugar levels so if you are diabetic you should only take the supplement under the supervision of your doctor. Some individuals notice a bloated feeling from creatine supplements and diarrhea may also be a side effect with too high of a dose.
Anyone under 18 years of age should not take creatine nitrate supplements. Not enough research has been done about the effects of creatine nitrate on an unborn fetus or developing infant. If you are pregnant or nursing you should not take this supplement unless your doctor recommends it.
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