People have used the flax plant for many years to supplement their diet. The actual supplement is made up of either the whole seeds, oil from the seeds or as a mixture of both. Flax oil can also be bought under an alternative name of linseed oil.
The health benefits of using flax seed are not a new discovery; however, they have recently been the topic of many health discussions. Because of this, more people have heard about it than in the past which has dramatically increased the popularity of flax seed oil.
Flax seeds have benefits that include lowering cancer risks, laxative, and lowering cholesterol. Make sure you understand the possible side effects and recommended dosage amounts, in addition to the benefits, before you select any supplement talk to your doctor about possible interactions.
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Flax Seed Benefits Because the typical adult’s diet does not contain an adequate ratio of omega-3 to omega-6, the supplementation of flax seed can be incredibly beneficial. Omega-3 fatty acids are an essential part of the human diet and, without some sort of supplementation, they are usual... more
Because the typical adult’s diet does not contain an adequate ratio of omega-3 to omega-6, the supplementation of flax seed can be incredibly beneficial. Omega-3 fatty acids are an essential part of the human diet and, without some sort of supplementation, they are usually quite low.
It is important to note that flax seed is not a cure for these conditions; it can only be used to help lessen the symptoms.
The actual dose that you choose to take will solely depend on your diet and what you want it to do health-wise. Many people find that they prefer to just consume more foods that are rich in omega-3 and omega-6.
There is no set dosage when you use flax seed oil. Some people choose to take smaller amounts multiple times per day, while others find that taking it in one large 40-50mg dose is much easier on their memory. It really depends on what you are taking flaxseed for.
Most health websites will recommend that you take anywhere from 2-4 tablespoons every day to reap its full benefits. If you are trying to ease constipation you will still see results from taking an even smaller amount than the recommended 2 tablespoons.
Long term use of flax seed oil has the potential to create a deficiency of omega-6 in the diet. Because of this it is recommended that flax seed be used in conjunction with an oil that also contains omega-6 in it, such as sunflower oil or sesame oil.
You should always consult your doctor before adding any supplements to your diet, especially if you are taking aspirin or any other type of anti-clotting therapy medicine. You should also mention whether or not you smoke or drink alcohol because these may interfere with taking flax seed oil.
Increasing the amount of omega-3 fatty acids in your diet by including flax seed supplements has the potential to improve many areas of your health. Since there are so many ways that it can be added into recipes, it should be very easy to remember to take.
However, you should always remember that even though flax seed has been used as a dietary supplement by many people for many years, you should always talk to your doctor before you add anything new to your diet. Make sure you take the time to discuss your current diet and supplement regimen. And always inform your doctor of any medications that you are taking, new or existing. Just because they are written on the chart does not mean that they will remember every visit.
Make use of the supplement finder provided here to compare your many options for flax seed supplement, now!
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