Fructose

Fructose

Aid Overall Health

Fructose is a simple sugar that is naturally found in fruit and vegetables. Fructose is used in many nutritional supplements to sweeten the supplement, add flavor, and provide energy.

Do not confuse fructose with high fructose corn syrup! High fructose corn syrup is processed and is extracted from corn syrup. There is no nutritional value to high fructose corn syrup.

The side effects to consuming fructose are minimal unless you consume it in very large quantities. Allergic reactions are possible, but very rare.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.

Summary

Fructose Benefits Fructose is absorbed directly by the blood stream during digestion. Fructose has a low glycemic index, which means it does not affect blood sugar levels very much. This also means the body can use it faster than other simple sugars to convert it to energy. Healthy amo... more

Fructose Benefits

Fructose is absorbed directly by the blood stream during digestion. Fructose has a low glycemic index, which means it does not affect blood sugar levels very much. This also means the body can use it faster than other simple sugars to convert it to energy.

Healthy amounts of fructose can be found naturally and conveniently in fruits and vegetables. Individuals who eat large amounts of fruit and vegetables aren’t usually fat.

In fact, the amount of fructose found in fruit is very small. Fructose doesn’t usually mess up your diet plan, even if you are a fitness fanatic.

Fructose, especially when taken with Glucose, can increase fitness results and benefits. Fructose also helps in the transport of amino acids which is essential in building muscle mass.

Fruits are very low in calories. Therefore, the Fructose in fruit is not going to hurt your daily caloric intake, affect your weight loss, or ruin a bodybuilder’s eating regimen.

Fructose makes a delicious sweetener in foods and drinks. In fact, you can purchase fructose in a powder form and use it instead of table sugar when cooking, baking, or making beverages. It can also be used to sweeten supplements.

Fructose curbs your sweet tooth. Munch on fruit and vegetables and see your sweet tooth disappear. Substitute fruit in baked goods to get the sweetness from the fructose instead of table sugar.

Fructose as a Sugar Substitute

You can purchase fructose powder to sweeten your food from a variety of manufacturers. The amount of fructose to use instead of table sugar depends on your taste and on the manufacturer.

For example, one product recommends that instead of using one cup of sugar use 2/3 cup of fructose. Fructose does not contain as many calories as table sugar. One teaspoon of fructose contains only 15 calories.

Fructose Products

Fructose can be used as a vital ingredient in dietary supplements. The purpose is to provide energy during working out as well as help during the repair phase.

If your body is supplied with fructose both before and after working out, then body does not need to deplete or use any stored fructose. The recommended usage for energy supplements which contain fructose is before and during workouts.

However, the daily recommended dosage for women should not exceed 20 grams of fructose a day. Men should never consume more than 36 grams a day and children need no more than 12 grams a day.

Fructose and the Food and Drug Administration

According to the Food and Drug Administration, fructose is a safe ingredient to be consumed by humans.

Fructose Side Effects

Too much Fructose can cause diarrhea, especially in small children. Fructose may also cause stomach discomfort such as gas and bloating.

The body can have difficulties breaking down fructose when too much is ingested. In fact, the liver, which helps to break down the fructose, will actually start making fat instead of insulin.

Then the fat converts to unhealthy fatty acids known as triglycerides. Too many triglycerides in the body can lead to cardiac arrest or other heart conditions.

When the body converts fructose into fatty acids instead of insulin, it affects the job of insulin. When the liver is doing its job properly, it releases amounts of insulin in the blood to be used for energy.

When the liver is not doing its job, it holds onto the insulin instead of releasing it into the blood stream. This often results in Type 2 Diabetes.

When your body has excess amounts of fructose, the hormone that signals hunger does not work properly. Instead, people that ingest too much fructose think that they are always hungry. This often leads to unwanted weight gain.  

Too much Fructose in your body can raise uric acid levels according to the International Academy of Nutrition. When this happens individuals may suffer from high blood pressure, kidney malfunction, and gout.

Fructose is one of the healthiest forms of sugar when eaten properly. Compare fructose products by using the supplement finder now!

Other

  • Side Effects
  • Other Names
  • Uses
None Known When Taken Properly
Rare But Possible Allergic Reaction
Fructo-oligosaccharides, Inulin Hydrolysate, Oligofructose
Flavoring
Increased Energy
Repair After Workout
Aids In Transport Of Amino Acids
Minimal Blood Sugar Impact
Sweetener