You hear the term gluconate attached to the end of a lot of mineral supplements. That’s because gluconate is a salt used to help the body absorb other minerals more effectively. While gluconate is found in supplements, alone it has no health benefits.
There are many mineral supplements on the market that use gluconate. A few are calcium, zinc, potassium, and copper.
Gluconate does nothing to alter the health benefits you may receive from these minerals. That is why it is such a popular choice.
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Natural Sources of Gluconate Gluconate is derived from gluconic acid. It is an alkaline and can be used to neutralize acid compounds. Gluconic acid is found naturally in fruits, wine, honey, and kombucha. Other Uses For Gluconate Some cleaning products contain gluconate compounds a... more
Gluconate is derived from gluconic acid. It is an alkaline and can be used to neutralize acid compounds. Gluconic acid is found naturally in fruits, wine, honey, and kombucha.
Some cleaning products contain gluconate compounds as well. They are used to help dissolve mineral deposits.
Copper is needed for your nails and hair. It aids in the development of melanin, which not only determines skin and eye color but assist in eye function. Copper assists your body in the processing iron as well.
Copper gluconate is important for bone growth and nerve function; it also helps your body use sugar. Low levels of copper may lead to osteoporosis (brittle bones) and anemia.
According to the Drugs.com website, you may need copper gluconate if you suffer from any of the following:
Magnesium is needed for normal cell function. It is also vital for the muscles, bones, nerves, and the heart. A well-balanced diet will usually provide all the magnesium you need.
However, sometimes your body can lose magnesium too fast. Food intake alone cannot replace it. Causes of magnesium loss includes eating a poor diet, alcoholism, and use of diuretics.
Medical conditions that cause poor intestinal absorption or vomiting and diarrhea may also cause magnesium deficiency.
WebMD list side effects of magnesium gluconate as mild and may include upset stomach and diarrhea. Some forms of magnesium gluconate are prepared with alcohol or glucose. If you have diabetes or suffer from alcoholism you should consult a doctor before consuming over the counter (OTC) magnesium gluconate supplements.
Potassium is needed by the body to support the cells and tissues of organs. It can also boost metabolism and increase muscle strength.
Potassium gluconate can be used to lower blood pressure, reduce anxiety, and prevent strokes.
According to an article published in the US National Library of Medicine, symptoms of potassium deficiency may include abnormal heartbeat, fatigue, and constipation. You may also experience muscle weakness, spasms, or paralysis.
Calcium is an essential mineral needed for bone formation and maintenance. Besides strong bones, calcium supports proper the kidneys, nerves, cardiovascular system and muscles.
Calcium gluconate is commonly used to treat calcium deficiency. The two types of calcium deficiency are dietary calcium deficiency and hypocalcemia.
Dietary calcium deficiency is when there is an inadequate calcium intake. This can lead to the thinning and weakening of the bones. When this happens, you are at risk of developing osteoporosis.
Hypocalcemia is low levels of calcium in the blood. It is usually caused by medications such as diuretics. People who suffer from conditions such as renal failure and hypoparathyroidism may also be at risk of hypocalcemia.
The Livestrong website says the most common side effect of calcium gluconate is constipation. You may also experience nausea, dry mouth, and loss of appetite.
Zinc is a mineral that has been shown to boost immunity. Zinc can also reduce the risk of certain cancers and heart disease.
Zinc gluconate is a popular cold remedy. It may shorten the length of common colds and flus. Zinc also helps reduce the symptoms of colds and flu.
Zinc deficiencies occur more often in people on restrictive diets and in people who have digestive disorders that cause malabsorption. A zinc deficiency can present with the following symptoms poor appetite, slow healing, delayed growth, skin lesions, and difficulty seeing at night. You may also have a loss of taste or smell.
Side effects from taking zinc gluconate may include nausea, metallic taste, vomiting, and diarrhea. You may experience a stinging, burning, tingling, or itching if zinc gluconate is applied directly to your skin. Use caution if you have open wounds or burns.
Zinc can be toxic in large doses. Symptom can include vomiting, dizziness, chest pain, and breathing difficulties.
You may also experience a loss of consciousness or yellowing of skin or eyes while taking zinc gluconate. If you have any of these symptoms seek medical attention right away.
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| None Known When Taken Alone |
| Calcium Gluconate, Iron Gluconate, Magnesium Gluconate, Potassium Gluconate, Zinc Gluconate |
| Additional Benefits When Mixed With Other Ingredients |
| Aids In Absorption Of Minerals |