GPLC is a dietary supplement that stands for Glycine Propionyl L-Carnitine. While GPLC is often used as a treatment for various cardiovascular conditions, such as angina and heart attacks, some weight lifters and athletes take GPLC to help increase the efficiency of their heart muscle.
The active ingredient in GPLC is carnitine, which acts similar to an amino acid. Amino acids are produced naturally in your body and can also be found in numerous plant and animal sources.
Amino acids are important for you overall health because they help your body build protein, which in turn builds muscle and burns fat. Protein is needed by every cell in order to function correctly.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
GPLC Benefits GPLC is an amino acid supplement similar to a carnitine supplement, only stronger. GPLC helps produce energy that is needed by your body for its everyday needs. Energy that is produced by fatty acids does not get stored for long by your body. Therefore, you need a continuous ... more
GPLC is an amino acid supplement similar to a carnitine supplement, only stronger. GPLC helps produce energy that is needed by your body for its everyday needs. Energy that is produced by fatty acids does not get stored for long by your body. Therefore, you need a continuous supply in order to keep your heart pumping efficiently.
The energy that is produced by GPLC can help you avoid energy crashes that are common from sugar highs. This makes it beneficial for athletes or anybody that is working out who needs to maintain a consistent workout.
Furthermore, athletes may benefit from GPLC because this supplement decreases lactic acid. This decrease can help reduce pain that is common after a workout. Also, since GPLC increases the blood flow to your muscles which can aid in post workout repair.
Other people who can benefit from GPLC supplements include people who need an increased blood flow to the heart. GPLC helps transport fatty acids to your heart to be converted into energy.
GPLC is considered to be a heart healthy supplement. People who have a heart condition may benefit from taking GPLC and people who are at high risk for heart disease may be able to reduce their risk. Whether you have a heart condition or not, you should consult with your doctor before taking GPLC supplements. GPLC supplements may not be safe for everyone.
GPLC is not intended to help prevent any disease, including heart disease. Before taking GPLC you should consult with your physician. Also, if you are pregnant or nursing you should not take GPLC supplements.
As mentioned in the section above, one of the side effects of taking GPLC is a reduction in lactic acid. Most athletes consider this to be a beneficial side effect since lactic acid is the cause of post workout pain. Lactic acid can also damage muscle, which defeats the purpose of the workout.
However, there are other side effects of GPLC supplements that may not be as beneficial. Some people who take GPLC may experience nausea and/or diarrhea. Furthermore, GPLC may cause sleeplessness, which can have a negative effect on your natural energy levels.
If you are trying to work on weight loss, then you should be aware that GPLC can cause you to have an increase in your appetite. If you are dieting and taking GPLC then be extra conscious of your appetite and of what you feed your body to reduce the risk of weight gain from overeating.
Some people who take GPLC may experience body odor. You may also develop a rash from taking GPLC supplements. If you develop any negative side effects you should discontinue using the GPLC supplements immediately and consult with a health care practitioner.
While there is no confirmed dosage amount for GPLC supplements, there are recommended dosages based on suggestions from the manufacturer. Typically, GPLC works best if it is taken daily, with results appearing after approximately two weeks.
It is suggested to take a minimum of 4.5 grams per day in order to be effective. Anything less than that may not be effective as an amino acid supplement.
GPLC supplements can usually be found in either powder form or in capsules. In order to take the correct amount, follow the recommended serving amount as suggested by the manufacturer.
As with any dietary supplement or nutritional supplement, there is the possibility of overdosing. If you take too much GPLC or if your body is exposed to too many amino acids, you may experience adverse and dangerous side effects.
Your body is only capable of performing its job to a certain capacity. If your body is given too many amino acids to process then it may not be able to function correctly and certain operations within your body can slow down or stop working completely.
Before taking GPLC check with your personal trainer and doctor to be sure you are not going to do damage to your body. Otherwise, GPLC supplements may provide several benefits to athletes and to people with heart disease. Use the supplement finder provided now!
| Body Odor |
| Increased Appetite |
| Skin Rash |
| Nausea And/Or Diarrhea |
| Sleeplessness |
| Athletic Endurance |
| Build Muscle |
| Burn Fat |
| Cardiovascular Conditions |
| Health |
| Muscle Repair |
| Reduce Lactic Acid |